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Cathe, Sorry if this has been asked before, but I am almost finished with the STS six month rotation. How long of a break do I need before starting STS again? Thanks! Lisa In Louisiana

Sorry if this has been asked before, but I am almost finished with the STS six month rotation. How long of a break do I need before starting STS again? Thanks! Lisa In Louisiana

Louisiana!! How about the New Orleans or Baton Rouge area?? Lisa in Louisiana

:-) Oh Cathe! I do know so well what you are going through! I don't know how you manage so well! Any hints or tips for us who are going through the same thing? Thanks! Lisa in Louisiana

Is something wrong with the Workout Manager? I tried to update my target weights on a few of the exercises, and on the Workout Card the values show up higher than I had input. Thanks, Lisa in Louisiana

I'd love to, too!!! Lisa in Louisiana

Hi! This might have been addressed before, but I'll ask again! In Meso #1, my 1RM for Barbell Rows is 47#'s (60% 1RM)in the Workout Manager. I looked ahead and in Meso 3 my 1RM for Barbell Rows is the same, 47#'s (85% 1RM). Is this correct? Am I doing something wrong? Thanks! Lisa in...

Waving right back to you Lisa! Your poochie is so cute. Is he/she a yellow lab? Hi Cathe! Her name is Peanut and she is a mixture of Lab and Cocker Spaniel. We spoil her rotten!! Lisa in Louisiana

Hi Cathe, from Lisa in Louisiana! Thanks so much for all that you do!

Waiting... I too, am waiting for STS to be delivered! I'm trying to use this time to get to the 1 Rep Max testing done, I'm dragging my feet on this!! Lisa

Me too!! Hi, I do this too. Glad to read that I'm not alone. I was thinking it could be hormones...? Lisa

me too! I want to reserve, too!!!

Pace Weights I have them, also, they are great! I recommend buying them. Lisa

Hi! This is happening to me, too! I can't wait to see what the others are talking about! Lisa