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Hi Cathe! I just wanted to say Hi and thank you for the new workouts! I just love, love, love them, especially Intensity! Have a good day! Lisa in Louisiana

What are the best type of shoes, as in cross trainers, running, etc, to do all of Cathe's workouts? Thanks! Lisa In Lousiana

Hi Cathe! Happy weekend to you, too! Looking forward to the new workouts! Lisa in Louisiana

Thanks ElleJay! I went to Target and found a beginner Gaiam Yoga DVD. Now, if only I can find the time to do it! Thanks again! Lisa in Louisiana

Hello, I've been working out most of my life, but I would like to try Yoga. Does anyone have any suggestions on a good DVD to start with? Thanks! Lisa in Louisiana

Hey! I'm trying to hang in there! ....I will be 49 on the 26th and an early Happy Birthday to you!!! Lisa in Louisiana

Hey! Hi! I'm glad you had a great vacation! Did you workout while you were gone? I did the older Bootcamp today. :-) Lisa in Louisiana

Hi Cathe! I like everything about Butts and Guts! It's tough, challenging and has allot of variety. It keeps me motivated. Thanks! Lisa in Louisiana Geaux Saints!!

Who Dat! Whew! Who Dat! Go Saints!!!!! What a game!!!! Lisa in Louisiana

Annette, So sorry for your loss. My thoughts and prayers for you and your family at this sad time. Lisa in Louisiana

Hi! I haven't received my DVD's yet, I just wanted to say hi! Lisa in Louisiana

Thank you Gettingfitmom, Thank you for your advice! Lisa in Louisiana

Hi Cathe! I am on my first week of recovery from a complete abdominal hysterectomy. I wanted to know if you could tell me where to start when I can start working out again at the end of November/early December. I have been working out most of my life, the last two years I have been doing just...

To Cathe Thank you!!!! Lisa in Louisiana

Cathe, I want to thank you for your example to work hard at working out and eating clean. I have been working out most of my life, but I have been doing your workouts for about two years now, along with trying to eat clean. I went for my first complete physical in years and the Doctor just...

Hi Meowracer, So far I've only done Cathe for my Cardio. I don't know anything about Cardio Coach. :-( Lisa in Louisiana

Meowracer, Thank you so much!! Lisa in Louisiana

Hi Meowracer, Thanks for your reply. If I decide to take a month break from STS, would I lose all of the muscle/strength that I have gained? Lisa in Louisiana

Hi! I always find a new workout outfit helps with my motivation!!! Lisa in Louisiana

Thank you for you reply! I am located near Hammond. Are you planning to go to any of the close Eggland's Best Tour's? Lisa in Louisiana