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  1. rafiayunus

    Do you focus more on eliminating trouble zones or on developing total fitness?

    Thanks for the reply Jamie. I have her Mat workout DVD (which is very nice in terms of toning), her sculpt dynamics (not my favorite), her addicted to movement (I love this one) & famme fatale (I didn't tried yet). I'm looking forward to buy Born to move and Royale, it's nice to know that, born...
  2. rafiayunus

    Do you focus more on eliminating trouble zones or on developing total fitness?

    Same here. I got myself into very similar situation like tight ligaments, sore knees and very tight and hurting lower back and now focusing on body weight training, floor work, non weighted glute work and high reps like, Tonique method (specifically LOWER BODY) cause I'm still lifting heavy for...
  3. rafiayunus

    Total Fitness DVDs Spring Sale

    I ordered four of Tonique workouts plus Dasha Libin' kettlebell kickboxing scorcher series, her scorcher 2.0 and her 7 day lean series. [emoji5]️[emoji5]️[emoji5]️. Sent from my iPhone using Tapatalk
  4. rafiayunus

    DEEPEN YOU PRACTICE

    Sorry for the late reply guys. I'm glad you guys ordered the set. MomlnVT: No I don't have Udaya streaming service so I can't compare these workouts. desertambrosia: I think these workouts are great and they really get you deepen into your practice. Some of the poses practiced in this set are...
  5. rafiayunus

    I Love Hiit Circuit Lower Body!

    I really love love love that premix #5 too,I enjoy it more then regular workout or abs after whole workout, it gives me a bit of a break or maybe challenge or maybe little bit of both(mixed)[emoji6]
  6. rafiayunus

    Low-impact Modifier on DVDs

    I really like this idea. My joints feel sore some days and better other days so if she gives us low impact option (like a crew member modifies) it will be great to do low impact some days and give all out other days.
  7. rafiayunus

    Newest DVD's

    I would suggest if you wanna buy just a few of them, then get upper body circuit + lower body circuit cause both of them has cardio and weights and get the low impact HiiT, since you already have plyo. Otherwise just get the whole set [emoji39] because it's worth it. I really like the lift it...
  8. rafiayunus

    Low impact series #2 PLEASE!

    Hi Cathe, I love your RWH series and am really enjoying them since they came out but my joints really screaming now (MORE CATHE LOW IMPACT PLEASE[emoji39]) I really really want low impact series #2, that has Afterburn #2, Cardio supersets #2, Athletic training #2, Slide and glide #2, A low...
  9. rafiayunus

    Tabata + Strength Circuit

    That's a great idea. I love doing tabatas.
  10. rafiayunus

    Feb 2015 Rotation

    Thank you so much Cathe [emoji4]
  11. rafiayunus

    Sorry if this is a repeat / missing stretch on premix of Ripped Legs etc

    Same thing with me! I just don't wanna work anymore after stretching [emoji4]
  12. rafiayunus

    Kickboxing/Step???

    Intervals hmm! [emoji2] that's sound DELICIOUSLY SWEAT [emoji57][emoji6].
  13. rafiayunus

    Sorry if this is a repeat / missing stretch on premix of Ripped Legs etc

    I don't think that it's a bad idea to stretch first and then go to abs because RWH abs has their own (short) stretches but I personally prefer stretching after all the work done and both abs 1 and 2 work bit of hip flexors so I definitely prefer stretches in the end (after abs)...
  14. rafiayunus

    Sorry if this is a repeat / missing stretch on premix of Ripped Legs etc

    Yeah cocob1, in ripped with HIITs (new series) in the premixes with abs, they say "stretch follows the abs workout" and I was wondering the same thing but what they mean is the few mins stretches comes in the end of abs. Actually Cathe spoiled us by giving us long stretches so I just go to...
  15. rafiayunus

    Sorry if this is a repeat / missing stretch on premix of Ripped Legs etc

    http://cathe.com/forum/index.php?threads/Premix-glitch%3F.298363/#post-2269745 Cocob1 that is not an error they did not include regular stretches on the premixes that includes abs in the whole series. If you want more stretch you can always go back to chapters and select stretch. Hope this...
  16. rafiayunus

    Afterburn II

    Low impact afterburner SERIES, I'm ready to preorder [emoji6].
  17. rafiayunus

    Kettlebells......................

    That's a great idea. I never used kettlebells but, if Cathe will produce kettlebells workouts, I would LOVE to try them [emoji3].
  18. rafiayunus

    Kickboxing/Step???

    That's a very GOOD idea [emoji2]. I love love love kickboxing and Cathe's step workouts are FUN. Step/kickboxing [emoji33]sound soooo interesting.
  19. rafiayunus

    T25 reviews

    I've checked on walmart.com and it is $26 (in Texas) but I bought the set for $19, a couple months ago.
  20. rafiayunus

    T25 reviews

    I didn't have T25 and don't even plan to try em, actually I can't stand Shaun T (sorry no offense). I've read in cathe's forum somewhere that Weider Ruthless are very similar to T25 and now I own them and they really are good, intense, 20 min,20 workouts for only $20. They are great and I love...
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