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jmarbara, I always run races with an mp3 player. You would be amazed how just the right song can help you when you are feeling down. I currently have a 70's mix on mine. Tonight I will be running 3 miles.

I actually did High Step Challenge. My green band broke long ago so I use a Lifeline USA one. My husband uses them. Some of you might know Brad from his articles at Ironmind http://www.ironmind.com/ironcms/export/IronMind/ExtremePages/extremepage.html I mostly post during my lunch break at...

My run was glourious yesterday. I just added a 70's mix to my mp3 player. I was ages 8-17 in the 70's so it brought back a lot of good memories, especially the later 70's songs, they reminded me of when I ran HS cross country. Tonight High Step Circuit. Got to go, I have a Kindergarten...

I have a 3 mile run planned for this afternoon. It is suppose to be 68 degrees by this afternoon. I did Butts & Gutts yesterday.

Hi everyone, it is your long lost Cheetah friend fitkansaschick. I have decided to give up another forum and try my best to just come here. After all, I only do Cathe and run. I have a 10K in April and another one in May. Most likely I will be doing a 1/2 in September. I am planning on...

Your training guide looks great. I did my first 1/2 last fall and was in the best shape of my life. Good luck to you, it will be something to be very proud of. For me I did a modified version of Hal's plan. I ran three times a week with one of those runs being a longer run. We peaked to...

I am so getting this!!!!

3 miles yesterday for me and Circuit Max tonight. I love that workout so much that I replaced the copy my running partner lost.

They are impossible. I went to my knees.

My Running partner lost my copy of this DVD and I just got my replacement copy today. I LOVE THIS WORKOUT!

Runnergirl go to a speciality running store they will take good care of you. They put me in Etonics and I LOVE THEM!! They were well worth the $100.00. Also keep the miles on your shoes as they tend to wear out after 500 miles. Today I did Drill Max. Lord have Mercy! What an excellent...

fitmom your race picture is great! Was that a 10K? Great time. I did not run yesterday. What is wrong with me. I think I will do Drill Max tomorrow.

I had posted this last night and am hoping one of you can help me. I think Lunacat created the original. Does someone have an updated version with the latest DVD's added? I veiw this document as my Cathe Bible. My version is from March 2005 Thanks, fitkansaschick

I confess, I did not run today. I am tired. Has the Cathe Compendium been updated? I love the catagories that the workouts are in.

I think Lunacat created the original. Does someone have an updated version with the latest DVD's added? I veiw this document as my Cathe Bible. My version is from March 2005 Thanks, fitkansaschick

Hello ladies today I think I will run 6 miles today and I have to grocery shop. Elaine good job on your run. Next Saturday is a 4 mile Jingle Bell run and I am not certain if I will run it or not.

Hello girls I am happy to tell you that I was the fitest chick at my families Thanksgiving. My brother even refered to me as being stick thin (I'm not, but perhaps in his eyes I am). Great to not have to cook today. I did Body Fusion at 10 inches and with 5 pound hand weights and I got a...

Happy Thanksgiving Everyone! Cathy LOL that picture was taken before the race!:-) No workout today DH and I will try to get a walk in this evening. He and I do not care about shopping tomorrow, all we care about is getting in our workouts tomorrow. It is nice to have a husband that is as...

Hello all today will be a nice outdoor run of 3 miles. It is suppose to get up to 72 degrees today. I mentioned in yesterdays thread that I am going to cut my running days from 3 a week to 2 days a week. I really want to get in more of my Cathe. I have also decided (that for now) 6 miles...

Trying my best to check in. I did LIC today and loved it. I think I will be cutting my running down to twice a week and doing some more Cathe instead.