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My vote would be for low max - Because it's unusual in that it's an advanced work out that's easy on the impact. Heather

I disagree with my own post. Sorry, I wasn't doing my math right. A 14" step is 5 risers, which for cathe's high step workouts is the standard. I don't know what i was thinking, sorry! Heather

Megan, I just saw your picture trail. Wow, you lost 50 lbs. that's awesome! I imagine part of it was baby weight, right? How long did it take to lose all that weight. Either way you look great, I'm inspired!! Heather

I think you can always substitute dumbbells for a barbell. But, not the other way around. Dumbbells give the most flexibility, however if you don't have heavier dumbells than you might not be using heavy enough weights. When you start getting up to 25 pounders they are very expensive and it's...

Imax2 is an interval workout, which helps develop your cardio ability. These interval wordouts are especially great to break through plateau's. Cardio & Weights is a circuit workout. Circuit workouts mix cardio and weight training. There are many people on these boards who focus heavily on...

If you're really tall you may need the 14". If your average or less 12" should be fine. Heather

I have found these two opposing viewpoints on how much is the right amount of calories. It seems there are all these people who depending on your size would have you eat between 1000 - 1500 calories. And then others who say that's way too low and it' more like 2000 - 2300. Which is it? What...

I would like to fence (the sword fighting thing). I haven't done so, because my money has so many other places to go right now. But, when my children are grown or I win the lottery I just may try it out. Heather

Giggle...Giggle... Thanks for a morning chuckle. Heather

How bout Avatar? Then you can post an avatar of your Avatar. Heather

Hey do any of you know if you have ordered the new series (and that's on hold as we all know), and did not take advantage of the free shipping if you purchase any other videos at the same time thing. If I go in now and order one of her catalog stock stuff, could I get free shipping? Heather

I guess I have an opposing view point on the debate between HSTA and HSC. I love HSC. I was a little disappointed in HSTA, it seemed to me like it was rushed into production. The music isn't as good and it just doesn't seem to flow smoothly. Cathe released HSTA at the same time as her basic...

Did blockbuster have a good selection? What did you find? Heather

I'm in Vermont, where are we talking about? Heather

Imax 3 is as hard as Imax1, but as fun as Imax2. I do both often. Imax 3 is cheaper because it does not have the double workouts. I like CW a lot as well, the step in it is fun and it's just good to have a variety of intensity available. So, it's way easier than most Cathe circuits but...

Just got Amazing Step Styles with Rob Glick last night from Netflix. It looks very dancy, and I wonder if it's going to get my heart rate up. Might be good for a light work out. Heather

My Uncle is visiting from Texas, I have seen him only 3 times probably my whole life. I am enjoying his visit very much, he has all these wonderful stories. When he was a Junior in high school he was on the Varsity Basketball team they went far in the state finals that year and had a lot of...