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    SNM where is my 10% coupon?

    I placed my order for Shock Cardio on Sunday. I have yet to receive an e-mail for my confirmation. I assumed they would come together on an e-mail. Would like to use my discount. I have sent an e-mail to the address on my printed receipt. No response as of this morning. Thanks, Chris
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    SNM - do i get an email confirmation?

    I have not received mine either. I wanted to place another order using the coupon. I thought I could order when I placed order for Shock Cardio and no other shopping option was offered. Guess my 10% is gone with another shipping charge. Oh well! Chris
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    Are there any timesaver tips?

    The only way I can see to shorten the workouts would be to work one or two body parts on any given day. I have often thought about doing that but unsure if my results would be different. I have had great results. I love the way my arms have taken on a more defined shape. I hope STS...
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    How to grow hair????

    Thanks Tracy
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    How to grow hair????

    Thanks for your responses. I eat healthy and take vitamins. It has been 6 1/2 weeks since I had my hair colored from roots to ends. I barely have 1/2 inch of growth. I have not had my hair cut in about 4-5 months. When it should feel like it is getting longer it seems as though it is...
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    How to grow hair????

    Does anyone know of anything that will really help my hair grow any faster? I have short fine curly hair. One bad haircut a year ago has really set me back. Don't know if any gimmicks really work. Christie
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    Anyone tried Stepanie Huckabees new band workout?

    Has anyone tried this new dvd set from Stephanie? I ordered as a gift for a fit friend who travels with her job. I wish Cathe had toning workouts that required no equipment, just a band or tubing. She is a runner for all of her cardio. I hope this is somewhat challenging for her fitness...
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    Cathe single?

    THANK YOU baylian for your support and understanding. Christie
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    Cathe single?

    removed own post. did not mean to be rude in any way. Saw comment on another post and just asked a question. Not asking details of any kind. Maybe none of us should be these forums. Christie
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    Cathe now everywhere and now QVC

    In no way is Cathe selling out. I think it is great that she will be able to touch more peoples lives. Cathe sells what she does and walks the walk. Did anyone see Stephanie Huckabee on the QVC show the day Cathe was on? She was telling the viewing public she lost weight and those muscles...
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    Urinary sling procedure

    Thanks so much for the responses and the info. Keep them coming please. Hope to hear from someone that actually had it done. I think I am far beyond pelvic exercise to fix the problem that's why I need some type of surgery. Christie
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    Urinary sling procedure

    Has anyone had this surgery? I am 45 and have had two babies. Last one was a big one and I think he did me in on this problem I now have. I can drink nothing before any cardio type workout. Wish I could have that morning coffee before my workout sometime. This has become very embarrassing...
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    4DS After STS

    Don't feel bad about not getting HIS, I can't either. I have been able to do the LIS on the 4DS. I myself am very challenged when it come to step. I may pull this out when I am done with STS. I am on my last week and have yet to have time to do any of the workouts. I guess I will cram it...
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    Cathe, is your husband on board for STS?

    I was just wondering if you got your husband on board for the STS challenge? Are your siblings if any into being fit and healthy? I myself try so hard to get my mother to really make fitness a part of her life. She just does not see the importance of being fit and getting herself to a healthy...
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    STS CHECK IN DISC 26

    I chose to do the plyo legs. Glad to hear other talk about the puke factor. I get very lightheaded and always feel like I am going to puke when I do plyo moves. I thought something was wrong with me. Good to know I am normal and I am going to survive these workouts. Thanks again to Cathe...
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    Where to find rotation for the lower body solution by laura Dayton

    In an ask Cathe post about lean legs a rotation was mentioned for this book. I have the book. Has Laura actually posted a rotation using Cathe and The Firm? Would love to know more. Thanks for any feedback. Christie
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    Cathe Weighted Gloves Tip

    You are genius. I happen to have 2 pairs because I thought they felt too big so ordered a smaller size. They only come in one size. Now i have one loaded with 1/2 lb the other a pound. I use these along with plate mates. just today i was cramming a third sack in the 1 lb glove because of...
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    SNM 1 RM adjustment question

    Thanks so much to you SNM for responding and having a coming solution to many users problem. Next week won't get here soon enough. Can you make it early next week? Thanks Again, Christie
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    SNM 1 RM adjustment question

    Is there not an easier way to adjust weight amount without having to go back to 1 rep max calculator? Based on amount lifted in meso 1 that would automatically adjust the whole workout for those exercises to the increased % you will be lifting. I have spent so much time changing weight amounts...
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    Suggestion for Wall Squats

    I had heard the suggestion for using the step. It does work great. Christie
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