Search results

Yep! Yes! I plan on acquiring a squat rack and doing that version, definitely. I'll also use a weighted vest. The highest my barbells get are in the low 80s, but that's still too heavy for me to lift over my head.

#1: I think most people are entering the total weight of the barbell. What is most important is that you remember how you did it so when you print out your workout card, you'll know what to choose. #2: See this thread: http://www.thecathenation.com/forum/showthread.php?t=248674 :)

if only! I wish that would happen to me. Most women do not have any issues with putting on too much muscle.

Okay, that makes sense. I'll do the same.

My suggestion is to try eating less salt. It causes water retention, which can manifest in bags under the eyes.

I think it's fantastic that husbands are joining. It's a workout that is appropriate for either gender. My husband does not care for DVD fitness. He's rather do it on his own. However, I'm hoping that maybe I'll have decent results and he might be interested enough to try it himself. :)

I mean "adding" Sorry, the title of this should be "adding" not "addin"

Is the extended stretch listed under any of the pre-existing workouts that we can add to our calendars, or should we add it manually? I could not find it listed under the STS workouts. However, I thought I wold double check before adding it manually, because I'm not sure how to categorize it. I...

I checked out my downloaded rotations and apparently I downloaded the STS 3-month program twice (although only once instance appears on my workout calendar). I deleted it and now it says 15 workouts this month, which makes sense. I may delete the rotation and just add them as I complete them...

Thanks! I thought this might be the case, but I could not figure out why it said 27 workouts for this month. The rotation only includes 12 workouts (I added 3 extra yesterday and today, with cardio and abs), so I'm not sure where the number 27 is coming from. Maybe the STS workout is somehow...

I had the same experience -- in general, selected weight seemed right on, but I felt that I could go higher with two the biceps exercises, and one of the shoulder exercises was too heavy. I'm going to try retest the biceps exercises. If I get the same results (I did pretty much test to...

When I look on my home page under statistics, it says: Workouts done this month: 27 Workouts done this year: 76 Are these supposed to represent my individual statistics or the statistics for everybody? I have definitely not done 27 workouts this month, and I imagine that the group as a whole...

Yes! I totally agree. I did disc #1 today and I loved it! I really felt like I got an incredible workout. Thank you so much for STS. It's helping me push harder than ever before.

Figured it out Okay -- I think this is a browser-specific issue. I use the Firefox browser. I prefer its functionality, plus I've had fewer issues with viruses and Trojan horses. However, I could not log my workout while using it. I tried logging it in on my work computer, which uses Internet...

The instructions say to "Click the checkbox to mark a workout as completed". I did this, but it does not stay clicked. What I mean is, if I leave the page and return, it is not marked as completed. I also tried clicking the arrow on the right to get the details, clicking the checkbox, and...

679 Seated Rear Delts Disc 1

Seated Rear Delts are shown in the 1RM calculator, but when I print my workout list, it still shows N/A for my weight, even though I've calculated in 1RM for this (text is red).

I thought the averages seemed off too.

the ones I found These are the ones that I found when going through all the discs: Seated Rear Delts, 60%, disc 1 Sequential Lunge into Front Kick Combo, 50%, disc 3, 26, 29, 35 Wall Squats Double Leg (body weight), 65%, discs 6, 9, 11 Front Squats Narrow Stance (dumbbell), 65%, disc 9...

Thanks! I appreciate that.