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Oh my!!! What a wonderful, wonderful surprise!! Thank you, from the bottom of my heart!! I have been wanting new "Cathe" cardio! Linda

Great sugggestion! I will have that a try on my next STS rotation...or when she does the wall squats again. I did this one when I was in MC1. I have 2 10 lb kettlebells. I used those instead of dumb bells. The handles come up higher, so it made it a lot easier for me to pick them up...

Yay Wendi!!!! You did awesome, just as I knew you would do!!! Linda

Congratulations Carole!!! You are such an inspiration and help to me!!!! I am sure there will be more marathons in your future!!! Linda

Hi there! Brighton - I am here!!! :) I agree with your BIL! You will do great in your race, I am sure! That is cool! I have never done anything like that! I am glad your ITB is holding up! I am hanging in there with STS and running. It is an absolutely crazy at work! I wanted to...

That was so nice and thoughtful of whoever did that! It really does warm the heart! Linda

Hey Cheetahs! Popping in to say "Hey to everyone!". Things are starting to calm down a little. My daughter had her baby the end of January by C-section. She is starting to feel a lot better and the baby is doing really well! I stayed with her for two weeks and then went back to work...

Happy Birthday Carole!!!! ((hugs))!!! I hope you have a wonderful day! You're going to do great in this milestone marathon!! Linda

I have a Lexus RX 330 and love it. I was surprised at how good it drives was in the snow. Even though it is All Wheel Drive, I doubted it would be that good. But it is! DH drives an FJ Cruiser. That vehicle is so much fun to drive! I think it could go anywhere! Linda

Judy - I can imagine how cold it would be to walk 4 blocks in that cold temperature with damp/wet clothing! Again, "Great job!! Congratulations!"

Jackie - I saw Grand Torino last week. I just loved it! It was the best movie I have seen in quite a while. Great job on your run! I wish I could have gotten outside to run, instead of on the treadmill! Good job on your workout today! I have been meaning to ask you....did you say that Hard...

Karen - I hope all is well with you! WEndy - I literally love Joey's "core" section! Enjoy your floorwork and Body Strikes! BS gave me a lot of DOMS in my glutes. Did it affect you that way? I didn't do anything this morning. Yesterday was a 7 mile run and nothing else. I may do...

Judy - Congratulations! You did a great job! I bow down to you for running in 14 degree weather! Oh my goodness! Did you sweat, or did you stay cold? I am so proud of you!!! LOL...I have tried to post from my iPhone and it was not pretty!! ;) I need to practice! :) Linda

Wendy - Great job on your workout! I should add that section of Joey's workout to mine, too! Kelly Coffey Meyers has a section like that at the end of a few of her workouts. I love that type of work! Brighton - Oh my gosh! That has got to be so painful! That is all you needed with your ITB...

Laura - Awww! the puppies are so cute! All of the pictures are good! Linda Linda

Brighton - Yay! I am glad you got through the step without a mishap!! I knew you could do it!! ;) Hope DD2 gets better very soon! Good job on that and your GS floorwork! That is a tough floor routine!

Carole - I totally understand! Spare time seems to be such a rarity for me, lately, too! Hope you have a great week, too! Shelly - LOL....I do love CLX...but I think since you have STS coming, it is very wise to hold off! It makes it too confusing on which one to continue with! I am torn...

Good morning. I am glad it is supposed to get warmer today! It is going to be like a "heat wave"! It is going to be 40 degrees! Yay!!! Wendi - Great job on BC/ME premix! I love that one and do not do it enough! Judy - Oh my! I didn't realize that happened when you did HIIT and...

Jackie - I would really like to get that vest! I will have to go see if my Wal Mart has it. That sounds like it is just what I need to be able to handle more weight in CLX ! (since my forearms/wrists/hands get so fatigued in some of the moves! Great job on your workout! Brighton - I am...

Good morning! Judy – I agree with being able to keep the baby in there longer being better! I am so glad they did the amnio and found out his lungs weren’t ready, instead of going ahead and inducing her! I am having them ship them to my work address this time. That will take a lot of the...