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I assumed it used my height and weight in consideration since he typed them into the machine and when it printed out the paper it had height,weight etc... on there. but I am over it. I feel that I look good for my age but i do want to get leaner and more toned.

I guess I'm frustrated because it seems to meet these standards for us short girls that you have to be skinny, skinny not athletic. I have an athletic build and am not a bean pole. I have boobs and hips, I am curvy not stick thin. I love having curves, I think that is what makes a woman look...

I know I could clean up my diet and I know that plays a big role in body fat but I am still in pretty good shape and to be told that I am 1.2 percent over the 15-25 percent range I should be in was a blow to me. I didnt and knew I wasnt at the 15 or even 20 percent mark but I thought probably...

I just got back from a cruise on carnival. I went to 2 of their health seminars which they offered body fat and bmr, hydration levels. etc.... it was a test where they put an electrode on your hand and one on your feet. it took a whole 5 seconds or so but anyway, are these accurate? I have had...

can anyone recommend a good colon cleanser or detox? there are so many, dont know which to choose. they have so many new ones, like slimquick with kloe and kim kardashian and then theres some berry cleanser at walmart and I had tried jillians in the past but didnt get alot from it. I guess my...

Do any of you workout with a kettlebell. I just bought one for something different to try and it said in the manual that kettlebell training is a faster way to get lean and sculpted. Have any of you using one seen improvements in your getting leaner? i really want to take my arms to the next...

thanks for all the tips. I definately need to do something. I really dont want to have to worry about money pay period to pay period. thanks again

how does someone get or find someone to help you get your finances in order? I am sick and tired of robbing from peter to pay paul every pay period. meaning struggling each pay period to get things paid. I am tired of it. I want to get my bills paid off and pretty much be debt free except for my...

I am feeling much better this week. I am not as hungry and dont even crave junk food anymore. this is my 4th week. I am trying to incorporate healthier snacks, such as tomatoes,cucumbers instead of yogurt or pudding, so far these seem to hold me over and have no point value. I also discovered...

what is BB cream?

thanks for the tips. I am trying to incorporate more filling foods to hold me over.

I tried the new neutrogena skin clearing makeup and didnt like it. I tried bare minerals and it broke my face out. I have to be real careful. whenever I try new makeup I break out that is why I always have went back to the skin clearing makeup by neutrogena. this is the only makeup that doesnt...

help, I usually use neutrogena skin clearing foundation and recently I have noticed the stores that I use to buy them at arent selling them anymore, they just have the liquid which I dont like. I use the compact foundation with the pad, its for acne prone skin. If they dont make it anymore I...

this is my third week doing the flex plan and I have been soooo tired the past week or so, did any of you experience this when cutting back on eating and following the plan? thanks

I bought it and ended up sending it back. The exercises are basic lunges, he just does lots of variations hitting the glutes from all angles, same with the floor work. I didnt really like the dancy stuff, felt dumb. I figured I'd save my money and get cathes interval workouts.

I did the upper body wt workout that came with the series and that was a good workout. I liked it. I like variety. I wont stick with it if I get bored with it. I like something different .

They are good workouts but to do just those 4-5 days a week, I found them to repetitive. each workout has a different name, but I felt he did the same moves in all of them but added a couple of extra things in some. Dont get me wrong it is a good workout but I got bored doing high...

laura Im still trying to lose the wt I have gained the past 2 yrs and it wont budge. I added another day of exercise and cut way back and not even 3 lbs or if it does go down the next time I weigh myself its gone back up. I am so frustrated.

thanks, I was wondering if it could be my hormones too. I go in april to my gyn and Im gonna say something to him. I am getting really frustrated . I have been having hot flashes alot lately,hopefully not early menopause. thanks again.

Cathe, I have posted on open forum and gotten good advice but still am seeing no changes so I thought I would ask the expert. I have gained 10lbs the past two yrs from 38-40yrs old. I could always lose the wt before by increasing exercise and decreasing my food intake. well that isnt...