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    AM/PM Rotations?

    Hi All For those who work out am and pm, would you mind posting your rotation please? I would like to see how you put together a rotation so as not to fatigue too much any particular areas. Do you do cardio in the evenings and weights in the mornings? Do you do circuits? etc etc.. How...
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    Cathe - your pre-hardcore rotation????

    Hi Cathe You posted that you did an awful lot of training to prep yourself for the Hardcore filming...what exactly was your rotation? I quite happily workout AM and PM (11 -12 hours per week) but I tend to reach for step tapes as 80% of my workout. This isn't giving me the desired results...
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    Cathe's pre Hardcore rotation???

    Hi Cathe You posted that you did an awful lot of training to prep yourself for the Hardcore filming...what exactly was your rotation? I quite happily workout AM and PM but I tend to reach for step tapes as 80% of my workout. This isn't giving me the desired results so can you, or anyone...
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    DVDs Arrived - UK

    Woooohoooo!!! :-) (Ordered through CK Sales) At last! And what I've seen so far looks FANTASTIC (so glad I ordered the whole 11). Thank you Cathe and crew - by the way, you all look INCREDIBLE. Coco x
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    CK Sales shipment to UK

    Hi Andrea I'm not a million miles away from Sheffield - where are you from? Re the DVDs....Still the wait goes on x(
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    CK Sales shipment to UK

    Hi all - I;ve still not received my order yet from CKSales x( Has anyone else? They were dispatched last Thursday but I'm getting really impatient now, what with reading all the reviews! :o Coco
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    Press ups should target where?

    Can anybody advise please? I've never managed to do more than 5 stretched out press ups in my entire life so I keep it to my knees with feet crossed and up in the air. If I try to perform the press up in the stretched out position then my lower back sinks downwards which just doesn't feel...
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    Do I Really Need the High Step ?

    I got my step from Fitness1st.com Most companies I contacted shipped to UK actually its just that this company were slightly cheaper than all the rest.
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    Do I Really Need the High Step ?

    I got mine from US. The total cost of the step finished out at about £96 yikes!!
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    UK'ers received order?

    My charges have been higher:- Customs were approx £11-£13 then Royal Mail chaged approx £10 handling fee. This is buying anything between 1 and 3 dvds at a time
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    UK'ers received order?

    Hi Andrea I'm going to email them now!! I got away with customs charges only once but I've had 5 or 6 more shipments since. Customs charges are a small fortune :-(
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    Do I Really Need the High Step ?

    Hi again! You could aggravate the problem if you get the step. I had knee problems last year and couldn't take the high step above 8 inches. Now that the injury has finally resolved I proceed with caution. Just the odd workout a fortnight at 10" just to see how it goes is where I'm up to...
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    UK'ers received order?

    You've had shipping notice? I've heard nothing at all and I ordered as soon as Cathe gave notice of them! Drat
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    UK'ers received order?

    HI All Has anyone in the UK received their Hardcore orders from CK Sales yet? Reading all the posts about the series is really adding to my desperation to get those dvds in my hot little mits!! x(
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