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that would be a great idea!

Thanks Chris. I did look at the last attachment and there are still the descrepancies, so, I'll enter them in by hand(when I have some time). Hope I don't make errors. Why do you think it doesn't work for me. Is it a Windows 7 thing? I have Microsoft Office 2007. I might be able to try on my...

this is a good idea! thx for taking the time to do it. I wonder if I did something wrong, though. The exercise #s don't seemed to be keyed the same when comparing those from the 1RM list to the disks. For instance, Exercise #182 on 1RM list is BB curls w/ band attached, but, 182 on the Total...

Thanks! I will take a look tonight!

Yes! Susan Chung's RapidFire is very good! http://www.brucechung.com/blog.html Here is a thread from Open Discussion: http://cathe.com/forum/showthread.php?t=280025&highlight=susan+chung

How do I find out what kind of iPod I have. I know mine is pretty old, though!

this is soooo cute!

A guy at work has gout. It flares up if he eats rich foods with lots of fat in it. For example, I brought in my lemon bars(lots of butter in them), and he had a couple of bites and said his toe started hurting and that he forgot his medicine. Also, he cannot drink beer anymore because it...

Do your feet get really sweaty in them? Do you have to clean them everytime inside?

it's $24 for a 6 pack plus shipping! wow! Maybe one could just squish up some bananas and mix it with peanut butter? That'd be cheaper. lol Or you could squish up bananas and mix it up with that powdered peanut butter called PB2( http://www.bellplantation.com/ ), which is lower in fat. I have...

the points values of some foods have gone up. All fruits and most veggies have 0 point values, too. The calculation of the points values of foods now is based on fat, protein, fiber, & carbs(not calories any longer).They encourage eating fruits, veggies, whole grains, non-fat dairy or dairy...

What's a 'big eye' thing? This is a great workout! I've done it without the bag a few times, then yesterday I added the bag in the workout! I liked it--it's different than Cathe's and Amy's, and good to have these all to choose from. (I think Laura said that, too) The whole workout from...

Here is a breakdown of High Reps that I found on VF. You could easily put this into Excel! High Reps 00 Barbell warmup Squats 6:09 Squats w barbell 9:30 Plie Squats w barbell 11:10 Hover Squats w dumbbell Shoulders 12:16 Barbell OH Press 14:15 Barbell Wide Grip Upright Row 16:10 Lateral...

Yesterday (Wednesday) my WM posts were not going to FB either. Well, that was in IE. When I changed my browser to Firefox, the WM updated did go to FB. Today (Thursday), the WM posts are now updated to FB when I am in IE, like I usually am. So, I think it is working now!:D I'm glad I...

Yes I have Cathe! I did the 46 minute premix(since I didn't have time for the whole thing) -- Timesaver Premix Step + Hiit(Hi) 46:26 min. Perfect workout for today, and I'm feeling pretty good!;) Did you do Intensity, also, Cathe?

My step squeaks with certain risers underneath. Then they don't squeak with other risers underneath. So, maybe you can do an experiment by switching the risers. Once you find a combination of risers that are not noisy you could make a little mark on them to (sort of a note to you), so you will...

Then, I think the weights you chose are too light!

this one's already a PDF!:D (I don't know about the others, though). Obviously, I'm not Cathe!

thanks for fixing it!:)

Workout Card - STS TB: The exercise called "Deadlift Wide Stance(dumbell)" in this workout, lists 65% of 1RM, but says the weight is 0 in the Target Weight column. Is that correct? It does not seem correct to me, ....and yes I have performed the 1RM on it and it is 87lb. All the other Target...