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That's definitely true, sometimes you may need to improvise some of the exercises if your working out at home but I do like the flexibility.

I have a question for those that have done paper workouts. I have one that I didn't mean to start but I decided to do it for a few days until my DVDs had arrived and there is definitely something nice about doing a paper workout and I found it challenging in a different way. My question...

Cathe looks so strong, I hope she continues to put out workouts for a long time. I love all those ladies as well.

Never mind I was told where the calendar is, I think I'll just start over.

Thanks

I posted this in STS but does anyone know where the schedule is for the STS 6-month rotation? Thanks

I tried looking it up but couldn't locate the calendar for this rotation, does anyone know where it's located? Also I am on week 3 of Meso 1 when I decided I wanted to do the 6th month rotation should I start again or just start from this point and move forward? Thanks ahead of time

Thanks, that was cool!

Oh my JeanneMarie you are such a strong and inspiring person and I'm referring to your inner strength!!! You know I gleaned good information from both You and Clare. I am sorry if your feelings were hurt, I don't think she meant to hurt your feelings, I know sometimes when we put things in...

Thank you very much for the background information you gave us, it helps to know where your coming from and I'm glad your in a much healthier place. Trust me I do think of the ability to workout as a blessing in and of itself

Thanks Clare, like you I recently had my physical and my numbers all looked good as well. As I continue this journey of getting older and finding that some things work to keep me fit while others not so much I agree that it just depends on what works for me. The ladies on this website always...

JeanneMarie I wanna be you You go girl!! I also like having that overall feeling of being fit. If you can do boot camps twice a day- your definitely fit! You know I like the feeling of being strong, I admit I think a round booty on a woman is attractive and I like strong legs and arms. I...

Thanks everyone! I originally increased my cardio because I was doing Hiit only workout 3 times a week and it wasn't helping with the fat loss the way I thought it should. So then I incorporated other types of cardio and the fat began to come off, unfortunately I still have the love handles...

Thanks Again for the articles and all the great advice

Thanks, I'll try taking out a cardio day first and then slowly add in more calories. Not too much at one time. Actually with some of Cathes cardio you can lose yourself in it because she keeps it moving. Truth be told it is a stress reliever

Thanks guys, trust me I have fat, visible fat Not a ton but you can see it so that's why I'm wondering about the prospect of needing to up my calories. Because I eat clean a majority of the time, so upping the calories sounds like a realistic option. Maybe I'll slowly up the calories, and...

Thanks, you know I was thinking maybe my caloric intake is too low. You know how you fill out those calculators and I think I put my daily setting as moderately sedentary although even with my workouts I'm walking my dog twice a day as well, not extremely long but still... I wonder if I should...

Okay guys, I workout 6 days a week. I'm doing 2 body parts for weights, except leg days which have their own days and I do doubles adding in cardio each day. I do mix it up, interval-tabata, and metabolic. My diet consists of about 1350 calories but I mainly look at my macros. I have lost...

Well, I did one of her quick shreds workouts this morning and by the time I finished, I was sweating like a pig at a roast It was tough but good. I modified my weights to try and get a feel of the speed and how she does her workouts and I still got a very good workout!

Wow!! I gotta check her out!