Search results

So we had a transformer blow about two hours ago, and the power went out JUST as I was walking into my workout room to do this one!!! It happens a lot here. We live in a wooded area and the poor squirrels aren't too smart about staying clear of the coils at the top of the power poles. Yeah. They...

Good morning! A power outage and now the Internet is a bit wonky so this will have to be short. I did Perfect30 Perfect HIIT Low Impact (on my laptop since the power was out and I didn't know how long it would be), and it was low impact but definitely not no impact. LOL! It was modifiable, but I...

AMEN to this!! I don't have a newer laptop and would need to buy one to be able to stream workouts. Not to mention I'm just old school and prefer DVDs. I even still have some beloved old workouts that are only available on VHS tapes! :) I'm so grateful Cathe continues to offer new workouts on so...

Thank you for the review! I'm not good at high impact these days, but I'm going to at least try this one, and then use it as a benchmark to work up to higher intensity moves over time. :) I too love seeing Jai and Brenda in the workouts. They both are so beautiful and strong. They inspire me. :)

Good morning! Just finished Perfect30 Pump Lower Body!!! My review is HERE. Tuesday is my birthday so Hubby and I are going out to eat later today. Enjoy your Saturday, everyone!! :)

Wow. Just finished it. I'm dripping sweat and I generally don't use weights as heavy as Cathe and crew. My advice: don't be afraid to go heavy. For the most part you're only doing 10 or 12 reps of each exercise so you can really push it and concentrate. OTOH, you can also do this with NO weight...

Look what just showed up!! :D :D :D

Look what just came!!! :D :D :D

SQUEEEE!!! Just checked again and they are out for delivery today!!! :D :D :D

Good morning! Today was Pure Strength Back, Biceps & Abs. Saving Legs for tomorrow. :)

They're in Indianapolis!!! :D Tracking info still says Monday, but it could be earlier now based on where they are. :)

It's my favorite of the four TLT workouts I have. :)

Indiana here, and mine says Monday, too.

Thank you!!

Thank you!!

(((HUGS)) And kudos to you as well! Thank you for sharing this. It helps to know others are struggling with similar issues.

I agree with those who are advising to first determine the cause. See your health care professional to rule out a medical cause first, then be sure you're doing plenty of hip and leg stretches, such as THESE. Also, if your core is weak, it can cause low back pain with exercise. But first make...

Thanks, @ddsadie! :) I love how we all have modified our routines based on listening to our bodies, and have forged ahead despite aging and life getting in the way. My entire mindset changed when I wasn't working out, and not for the better. I'm so glad I made the commitment to begin again. :)

Thanks, @Lannette! :)

@jacmar thank you for sharing that! :) I'm 63 and pretty good at ignoring the body parts that bug me. LOL! :) My lifting isn't as heavy as it was about 15 years ago, but still pretty darn good considering my age and the fact I have arthritis in like every joint. ;) I find the lifting really...