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Wow this is exactly what I needed to read today. Before my planned workout this morning to Fit Split-Boxing BootCamp/Leg & Glutes, I asked myself why am I doing this and really did "not feel like it", it was 5:30 AM and I wanted to go back to bed. But regardless I went ahead with my workout...

Hi Lori, not Cathe here but have you analyzed how much food you may be eating? I know that sometimes we are eating more than we burn without being aware of it. So just for a couple weeks, keep a log of what you eat (calories) and how much you burn during exercise; you may be surprised at the...

OMG!! Yup, that one is a tough one too!! Thanks.

Hi Carrie, yes I would definitely agree with you - High Reps is pretty challenging and yes, heart rate is always elevated for me too on that workout. Thanks. :-)

Hello, I just want to put together a list of all of Cathe's Metabolic workouts - please add if I missed any or let me know if any of the following are not metabolic workouts. Thanks everyone for your help, truly appreciate it. :-) 1. Afterburn 2. To The Max 3. Crossfire 4. Athletic...

Hi Gobias, interesting, I didn't know that now they only offer it digital. When I purchased the program it was available on DVDs and it came with everything - schedule, workout cards, etc. It seems like it is no longer available with all of those extra goodies. The program is a mix of both -...

Hi, I have that program and did it several years ago. I enjoyed it, of course, you can increase the weight to make it more challenging but I do remember that it was a sound program. The videos are not the same quality as Cathe's but they were just fine and Jeff does pop up every now and then...

Yes, PHA is one of my favorites; this DVD really challenges me nicely. My CC is ready for PHA-#2!!!

Snowlover, could not have said it better - I agree 100%.

Hi TG, I don't know but I would be careful about any kind of back pain. I don't do high impact anymore because of having back pain doing them. I modify the plyos by either eliminating the jumping and just going side-to-side with my arms going up or I jump on the step alternating feet, so if...

Hi Clare, just wanted to let you know that I went on the interview yesterday and it was quite an interview. Lots of character questions, etc. Anyway, you are right I feel different towards my job and realize that I'm pretty lucky to have this job with so many benefits and good people to work...

Hi CeciFifi, just wanted to let you know that I went on the interview yesterday and it was a grueling interview - my goodness. It was a panel interview of 5 people and they had some questions - wow!! Anyway, it's over and I did quite well and glad that I attended. I think you are right that...

Hi Stacy, here's a rotation where the workouts are around 30-40 minutes. It's the July 2016 Rotation, not sure if you have all of the DVDs. https://cathe.com/cathes-july-2016-workout-rotation/ Also since you have Cathe's newest DVD - FitSplit - maybe the one month rotation would work but...

Hi Clare, you certainly brought up some very good points and yes I will be going to the interview this Thursday. I love how you say "you are 60 and nowhere near dead yet" that definitely gave me a chuckle but you are correct. I'm going to the interview and just enjoy it and see what happens...

CeciFifi, thank you so much for your opinion, I so appreciate it. But yes I am going to the interview and just be myself and have fun since I don't have anything to lose. It's a panel interview with the team that this position will support. Thanks again, this really helped.

Hello, just wanted to get all of your opinion about pursuing a new job. I will be 60 years old in October and I have been working at my current job for 15 years and I'm still employed there. I sent my resume to this company and to make a long story short, I have an interview with them. I am...

Hmmm, it looks very unstable to be doing a Step workout, IMO. :-)

Good catch! Thanks.