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Hi, Monday I did Live Low Impact Cardio HIIT, 34 minutes, 248 calories. I was pretty surprised at the calorie count for this one. Yesterday I did Perfect Pump Upper Body, 32 minutes, 186 calories and got in 11, 950 steps. A rest day today. Carolyn, nice job on Perfect Hiit and the Pyramid...

Hi all, Everyone is doing great with workouts! Yesterday I did Perfect Pump Total Body Express, 34 minutes, 179 calories. I like this one for a quick total body workout, but it is a little strange. The warm up is the one for upper body, no so lower body warm up exercises. It's like its a...

anyone know how long this workout is?

Happy Thanksgiving to all. We are not having our usual (30+ year ) traditional Thanksgiving dinner. It will only be John and me. We'll join a family Zoom call this afternoon. I hope everyone has a nice, healthy and safe day. Although not the best of times, we have a lot to be thankful...

Good morning, Sorry to be MIA, time just flashes by, and I have been staying off the computer for some reason....not anything intentional, it just happens, The day goes by and I have not turned it on. Also, had a little issue with the root canal; pain for a few days, and a lot of sensitivity...

Aqua Girl: You WILL love this one. It is one of my favorite Lives!

Good afternoon. Great job everyone on the workouts! Sunday I did Live Metabolic Circuit 47 minutes, 276 calories, Monday, Perfect HIIT Low Impact, 32 minutes, 213 calories. I had a root canal done yesterday afternoon and have been just resting since I got home yesterday. Lori, thanks for...

I did this one today too....really liked it!

Good morning, I have been really slacking on workouts this week. Nothing really to report. Diane Sue, sorry about your sleeping issues. 5 hours is about the max for me too. I wish we could find something that was not harmful, but would do the trick. I like my slow cooker for soups and...

Hello all, No workout yesterday, but did complete 11,000+ steps. Today I did Perfect Pump Upper Body with Bonus Upper Body + extended stretch 44 minutes, 223 calories. I like the way they "insert" the bonus exercises rather than tack it on at the end. Carolyn, I did that same workout you...

Good morning, Today I did Perfect Pump Lower Body, 32 minutes, 167 calories. This was a tough one! I like that she used some of the moves that she has shown in the newest Live workout. The only think I did not like was how many lunges there were. I am not a fan of lunges, and I especially I...

Good morning, Yesterday I did Perfect 30, Perfect Pump Total Body Express, 33 minutes, 161 calories. I liked it a lot, but it was a little strange...with warm up and cool downs. Still a good workout. Today I did Perfect HIIT Low Impact. This one is really good! I still modified somewhat...

Good morning, Workouts were not that great the last 2 week, started back again this week, Aun Lite Pyramid Pump Time Saver premix, Monday Live Crush it Low Impact, Tuesday Live Burn Sets Legs Heavy weights. Judy, hope you are enjoying those days off while the weather is sort of "decent"...

Getting us started.....

Same here.

Yay!! Thanks Cathe!!

Hi all. No workout today.....we have a toilet with a leaking seal upstairs, discovered it this weekend, and the plumber is here now fixing it. Of course, not before it ruined part of the ceiling in the downstairs front hall. EDITED to ADD... It was not the seal, have to have a larger part...

Good morning, Just getting us started. Today I did LIVE Total Body Push Pull Heavy Weights. 44 minutes, 251 calories. One of my favorite Live workouts for total body. Be back later....

We need a Metabolic Lower Body to pair with this one...pretty please Cathe!?? :)

WOW...all I can say is, this is a burner! I will definitely be doing it again. I really liked the core moves in this as well I hope they are part of the new series DVD...:)