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Noticed a difference today. Since I've had Crossfire and To the Max, I have doing them both once per week along with two other High Intensity cardio days and two strength training days. They "frame" my week, meaning I do one on my first day and one on the sixth day. Today I did Intensity for...

I cannot spend over $125.00 on a weight bench and I want the most for my dollars. I would like it to both incline, be flat and decline and it should include leg supports. Anyone really happy with their benches and have any recommendations? Thank you in advance.

Hello, I just watched an instructional video demonstrating Brutal Anatomy Protocol, which I think can be described as strength trainings foray into HIIT. It combines sprinting one part of your body while slowly working with weights on the other parts, like sprinting your arms while doing a...

I just viewed an instructional video on the web that demonstrates the "Brutal Anatomy Protocol" series of exercises which requires both cardio, strength, focus, coordination etc. all in one exercise. It looks really interesting. Maybe you could try for a workout that incorporates some of...

Club step absolutely. I bought one in the early 1990's and it lasted until this year when I bought a new one. It did not sit unused, I'm an avid Cathe workout person (Cathlete I guess is the right term) so it was used almost daily. Good investment absolutely.

After many years of working out and watching my food intake, and age, my metabolism just ain't what it used to be. Has anyone tried, and what is the general feeling about the safety and efficacy of raspberry ketones?

Bosu Mindy's new DVD was the reason I asked this question....it looks great and I love Tabata style workouts but it uses a Bosu for some of the routines....I might give one a try. I wish there was a place where you could rent one for a week or two. Hmmm, maybe a business idea, although I...