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Hoorah for you! Bravo Nora!! What an inspirational post. You have a great spirit and positive outlook. Keep up the awesome work!

un-beeeee-lievable Wow, wow and WOW! Um, wow. This workout looks like a dream come true. Cathe, you look mind-bogglingly, jaw-droppingly, amazingly buff. So lean and strong...and yet cute as a little button. Loved everything about this clip. Can't wait to get these workouts in my hands...

And...just to clarify What do you mean by leg based endurance? Running? Any of your lower body tapes? And for lifting heavy...can I use pyramid upper body or should I do splits. Sorry so many questions.

THANK YOU! I still can't get over how giddy I get when you respond to my posts! It's so exciting to know you are listening. Can't wait for STS! Thanks so much for the words of wisdom...I appreciate you more than I can say. Another quick question if you don't mind... I sometimes...

How exciting! I live in the Hershey area and would LOVE to meet you all! Please, please count me in too!! Either weekend is fine.

Man oh MAN oh MAN OH MAN...the new STS leg workout looks like a kkkkkkiller!!! Can't wait for the torture. (How crazy is it that we are all looking forward to such ridiculously tough work? THAT alone is a huge testament to you and your talents Cathe!) How would you rank this one in terms...

I'm going to the beach tomorrow and sadly, I'm a ghost. There is a tanning place down the street that has the VersaSpa spray tan booth. Anyone ever get one?

Okay, so I downloaded CC #3, #7 & #8 and am about to try one of them for the first time. I want to love these so much...which should I start with and what can I expect.

Thanks so much...your post was very reassuring. One last question...does Cathe mention the weights that she is using with each exercise during STS vids?

I'll admit it, I'm really frustrated already by the Workout Manager and the extensive list of exercises. Lost is a good word to describe how I'm feeling. I'm also confused by how we are going to lift a percent of our max if the number calculated is a weird number. For example, if the...

I am in a wedding in two weeks and I'm searching for the perfect rotation to put the finishing touches on months of hard work. (I'm already eating clean as a whistle.) Can anyone tell me the results they've had with doing BBC for any length of time? I'm just looking for that edge of...

And how many total (different) leg workouts?

Like everyone, I am busy anticipating STS and looking forward to cranking up the intensity with my weight training. However, one of my main problems with lifting heavy for my back is that my forearms and hands seem to give up waaaaaay before my back does. Does anyone use these Versa Gripps...

Please post a new picture on the blog! I'm seriously begging. I had a horrible week and I'm going in for surgery tomorrow morning. Seeing a picture or two from the new series would totally make things so much better. Please? Just one (of Cathe of course!)

Thanks ladies! Based on the advice given here, I went home last night and did Butts & Guts. Oh good gravy it was killer and my buns are feeling it today. I'm definitely going to try the rotation suggested...so thanks so much for offering it. By the way, it is my sister's wedding where I am...

I have exactly 4 weeks to slim down for a really big event. I have been in a pretty deep slump for several months and it is time to get serious! I have only one hour to devote to working out and need to know the biggest bang for my buck to trim down my lower body...and FAST! Any suggested...

I realize you can't be too specific...but what do you think is a reasonable expectation regarding the release? Also, STS sounds very complicated...will this series come with easy to understand instructions on how to rotate, etc?

That you get back on track after the holidays? Do you go cold turkey on treating yourself, wean yourself little by little or do you still allow yourself to indulge as you get ready for filming a new series? How strict will you be for the STS series? Just hoping for a little insight as to...

Hope the flexibility stuff will include yoga inspired stretches. I'm loving your yoga style from the stretches in the 4DS. Keep on rocking Cathe!

OMG!!!! How thrilling!!!! This announcement just MADE MY WEEK! Very exciting. Thank you so much for all your hard work and innovation. This series sounds so awesome (complicated, but awesome!)