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When I first got on YAZ, I was much crampier than I had ever been without the pill, and lasted the entire 4 days, rather than just the normal 1st day (for me). After that one or two months, it has now lessened to a mild cramping that lasts for 4 days.

Just in general, to find any rate (percentage) change, use the following formula: (New Number - Old Number) / Old Number Spoken as "New minus old over old".

I must say I am a little disappointed in how the new mix and match menu will function. Originally I was hoping she meant that there would be a groupings and an individual exercise segment choice, but it looks like it is only going to be listed in groupings. I think this limits the use of the...

I noticed this when the last series came out. Bothered me for weeks, and I finally told myself I was crazy. But maybe not!

lorajc, You have got me interested in Rebecca Small's videos. I know I can purchase her most recent dvd on fitnessorganica, but I would also like to check out her older stuff. Besides the marcusirwin site, are there any others you know of that carry her stuff. It seems like she has no...

Because you stated that you are not use to switching from cardio to weights during a workout, I just wanted to mention that Drill Max really leaves no time to switch between the two. The cardio to weight section is a smooth transition, but when switching from weights to the next cardio section...

I know this comes a bit late, and maybe can be used for future reference, but I wanted to list a few consistency problems I see in the catalog. I didn't have a chance to proof when you asked before, sorry! These are purely CONSISTENCY issues (not sure if you care): 1) On KPC and L&G page...

Amydaisy, I feel like I could have written your post! I don't really enjoy eating out at fast food joints (although that wasn't always true), and I love to have a piece of DARK chocolate after a meal. Love the dark chocolate. I pretty much eat what I want, but mostly consists of good...

My DH is a size 30X32 everytime in every store!

You are exactly right! Count 7 - Shuffle left, right Count 8 - Finish shuffle with left foot Count 1 - Step right foot on step I wondered about that, because I thought everything was an 8-count, and couldn't figure out why mine was off. Just did it on the floor though, thanks!

I just don't LOVE this one, and only mostly due to my own frustrations. There are some moves that make me question my form and I feel like I am hurting myself. For example, the kick on the step followed by the lunges on the floor just feels to fast. It is probably the carpet that makes the...

This is challenging sitting at a desk, but here it goes. Count 1 - Step right foot on step Count 2 - Kick left foot Count 3 - Step on floor with left foot Count 4 - Step back with right foot Count 5 - Mambo back with left foot Count 6 - Step forward with right foot Count 7 - Shuffle...

This premix does the upper body weight work (that occurs at the end of the normal workout) twice. Each move is done, and then repeated, and then moves onto the next move. For instance, you would do concentration curls, repeat concentration curls, and then move onto the next bicep move such as...

I am curious, do you own any Cathe workouts? Are you asking in respect to these, or do you just want to know in general what you should be doing in your workout routine? This information may generate more responses.

RE: What is your most and least favorite muscle group t... I use to hate doing back work, until I started doing back work with the band in her new series. I currently dread doing tricep work. Just isn't has fun as the rest. I love working my chest. I LOVE pushups. once I started...

I was so excited,that I just had to post this: The rose ceremony location in the bachelor tonight was where I got married just 3 months ago! How cool is that!!! OKay, I know no one probably cares, but it was so neat. LeAnne

I did not enjoy Memory Keeper's Daughter, even though I was so excited to read it. I thought the idea was good, but the author didn't go anywhere with it. There were no exciting "scenes", and the characters just kept thinking the same thing over and over again. Good idea but no follow...

The other two IMAX workouts are basically the same format, with 10 intervals including a step routine repeated 4 times (with minimal breakdown) followed by a blast. The length of these tend to be between 50 to 60 minutes. It is definitely worth it to buy the other two, with IMAX 2 being my...

Drill max is a great challenge! I think drill max will serve both your cardio needs, and your lower body intensity needs. Each drill includes a leg portion - squats, lunges, etc that keep your heart pumping but really work the legs too. The only thing it might be lacking is ab work, but there...

To answer a few of your questions: 1. "C.D.", otherwise known as Cedie has been with Cathe since the beginning. As far as her being a "beginner" in the sense that she is showing modifications, I don't think this is true either. I cannot recall for sure, but I don't think this video shows...