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OMG!!! cortisone shots! I'm about to die!

Hi, Anyone has ball of the foot pain? How do you deal with it? Have you recovered? How long did it take? How did you do that? I started having mine last year together with a little knee pain (on the ligament not the joints). Now I have more pain on the ball of the foot, ankles and...

Thank you very much lisa_la_machina ! Thank you very much Beth-B-Fit ! Thank you very much Cathe! I'll follow the advice to the letter!

Hi everyone :D My lower body is out of commission. :o I have gained 20 pounds or a few inches and menopausal. I need help on what to do to be in shape and lose some inches please ! I can't do cardio or legs because my feet and knees hurt. :( So this month I've been working on...

My thought exactly. I used the low impact workout DVDs but there are a lot of knee bending. I think that's what did me in! That.... and my age :o

I'm falling apart! Yes, I am..... at such a young age too :o Only 51! I feel terrible. I want to be in shape but I can't do much these days. I've been not using my knees and the pain has gone away (almost all) when I go up or down stairs. But I'm still very careful. I use...

Thank you :) We suspect the ligaments ! We think they're inflamed because I did HiiT without thinking of my aging body. Jumping up and down the box and a lot of squats and more jumps. The injury could be building up for sometime. I think first pain was last year. I should be able to see the...

No I'm not Tigger :) Thank you! I am resting and just working the upper body. However, last 2 times I felt the back and had to stop. I'm falling apart and only 51 !

Hi Cathe and Everyone :) My knees are bothering me! I have pain on the outside of my right knee and pain in the front on the outside of my left knee. This leaves me unable to bend my left knee without pain. But strangely I can do squats only. However, I think even doing the squats might be...

How about STS for over 50?:D

What will your next workouts be? Low impact, high intensity interval, and Low impact, tabata! I'm ready to pre-order :)

Thank you so much for the advice :) I'll be careful!

Wow! melimcn !!!! How long ago was that ? Did it cost a lot? Is there any lose skin that needs to be taken care of?

Thank you! I have that DVD (and MMA) but have a hard time following the moves. I'm not very coordinated. But I'll try. I have to be able to master it sometime in this life :o

Yes, and I love doing HiiT A LOT !!!! I feel like I have burnt some calories after I'm done with them. I only do HiiT and Tabata 3 times a week. But my knees don't like them much though. I'll try MMA :) Thank you so much!

Hi Cathe, Love HiiT and Tabata and almost all your cardio workouts (not steps or boxing.... not very coordinated) and your weight workouts. 1.Are there such workouts? HiiT and Tabata that don't use lower body for people with knee problems or ankle problems? 2. Will you have workouts...

Someone suggests I should post this on workout suggestion forum. I'll do that :)

Hi L Sass, I used to do that everyday. After I went to see a nutritionist I have stopped. I got bored ! The nutritionist said I could eat some more food. I did and gained a lot of weight. I might start food journal again. It did help me while I was doing it. Thanks! TG

Hi Cupcake :) Thank you for trying to reach me through my PM. I wonder why my inbox is full when it only has 4 messages. I'm sorry about that. But thanks for responding to my quest for better looking arms. I've taken time off work and I now have more time to spend on working out. I'm...

OMG! You're right! It's painful :( Thank you so much Stebby! I have no problem with drinking lots of water but less fruits? That is really painful :o