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I honestly do believe that sugar is healthier than artificial sweeteners. I don't think any lab rats have gotten cancer from sugar--fat and rotted teeth--but no cancer. And I live in sugar beet country, so I feel compelled to mention that sugar sales have declined since Splenda and they are...

I would love a rotation like this--with a 60 minute workout thrown in on the weekends here and there. Great idea!

The best thing I can tell you is don't push him. I know it's frustrating, but boys do take longer. My son was 3 when we started and almost 4 when he was fully trained. It was easy though--he pretty near training himself to get out of diapers. :)

RE: Define Hmmmmm, I think I may remain an "intermediate" indefinitely.:-) An hour for me still seems like a really long workout. I exercise to feel better and because it's fun, not because I'm in training for a triathalon.

Just curious here. How does one know when they have graduated to "advanced level?" Sometimes, I feel advanced, but I still have no desire to do a workout called "The Terminator"--and I'm a little scared of Drill Max and Cardio Fusion after reading some reviews. Yet, I do other Cathe advanced...

Unless you want your furniture shredded, get a good scratching post! And have fun. I love kittens.:-)

Just curious after reading about all of our health concerns. I have never had a total body physical--just paps/breast exams. If you do get yearly physicals, how old were you when you started?

I have a pair of Circuit XT's and I liked them. The arches seemed to wear out pretty quickly though--in about 6 months. I wore the same size in them as I usually do. I do find that Ryka walking and running shoes run small--but the studio and cross training shoes are pretty true to size. HTH!:-)

My first thought was a deep burgundy--that always seems to look so pretty with green and ivory. But, that may look too Christmas-y. Maybe a deep plum would be nice.

As you progress with Cathe's workouts (if you choose to do so), you will definitely want to upgrade to the larger step. It provides a bigger space and more stability for some of the more high impact moves. Yet, you have a while to think on it. Body Fusion is a great workout and easily done on...

I just checked my heart rate info--143-166 with a max of 184, so no heart attacks!:+

Yes! My blood pressure has always been very low too. I have no idea what my heart rate should be at, but it usually seems to average about 150 bpm with an all-time high of 180. I hope that's ok. I'd hate to drop dead of a heart attack! :o I have been this way since I started working out...

I use a 6" step for this one also. Actually, I only go to 8" for very short or moderate workouts. To me, there's no sense in risking injury (and I tend to be accident prone). I burn plenty of calories on the 6" step and I figure why fix it if it ain't broke?:-)

Hey there! I am doing this too. I started with LIC. I first did the cardio premix since cardio is harder for me to catch onto. Then, I did the first 2 circuits plus the abs and stretch. Then, I did the warm up, circuit 3 + the bonus cardio and stretch. I will continue this pattern until...

I don't know! The men are gone a'huntin' and MIL keeps calling me asking if I want to do something. I DON'T! I would rather eat nails than spend an afternoon with her. HELP!

I've wasted way too much money on shoes for working out. I haven't called Ryka directly for the Enlight II's because I don't want to fall in love with a discontinued shoe. How many people need to call them before they get the hint that maybe they shouldn't discontinue them?:o So, my latest...

Speaking as someone with a selfish dolt for a husband, I must admit I think your's is being selfish as well. Truth is that when I had cancer and every scare after, my DH has at least listened and hugged me. He did forget to bring me a magazine after surgery, but at least he was there. I...

The second one--I think it's called Kicking and Punching and it's 41 minutes...it's the warm up, the three combos and the SB abs section.

I would think they would replace them to their distributors as well. You should definitely ask CK sales.:D

Check out the update on the Ask Cathe page--AMAZING!