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I actually made a custom "bucket system" that goes on my Dumbbell tower (the tower Cathe uses in STS). I have 6 buckets that go up and down the tower. (I am guessing they are 6" x 6" x 6") I use them for loops, bands, gloves. Then I made a custom hook that goes on the back of the tower for...

I would LOVE more Cathe Step, my absolute favorite!

Yes! Always wanting heavy weights!

I agree with Debinmi's feedback. Here is mine: Dumbbells are an absolute must, everything else could be modified. But what you have is absolutely fine in my opinion. *Dumbbells (mine are 3-52 lbs) *Barbell (Cathe always shows someone using DBs instead of a BB, so not required) (I believe I...

Oh, interesting idea. I don't know any other instructors, but would love to see Jai, Amanda, Brenda, Lorraine (I believe she is an actual instructor?) teach a class. Cathe could even be resting in the corner but on a megaphone cuing! Even doing a group Cathe DVD would be fun - make us feel...

computer.

I recall (over Black Friday 2020) finding a page where I could search/view all Cathe Lives by DATE (not number or title). Can anyone direct me to where that page was? Perhaps it was a link from the Black Friday deals? It was different than the CatheDownloads.com page.

If doing the 6 month rotation, when you repeat each week once, do you up your weight for the repeat week? Or do you keep the same weight for the 1st week and for the repeat week?

I know this is an old thread, but it is interesting to me. I have done STS many times as the 3 month rotation or I do a back to back set and make it a 6 month rotation (do the 3 month and then repeat the 3 month). I never knew to do the 6 month rotation as mentioned in this thread (basically...

Lady Vol - I can't seem to understand "KNEE FLOPS". Are you able to explain a bit more? And "FIGURE 4" stretches I think I may understand, but then again I think I am wrongly guessing. So far, these all are great!

This. Is. Great. !!! Thank you so much. I have a few questions on some of the moves, but I will try to actually do them (rather than just read onscreen) before I ask you to clarify. I had never heard of the lacrosse ball, but do have a foam roller. I actually was looking for more mobility...

I am very interested in this!

During many Cathe Live workouts, Cathe says she uses a "small", "medium", or "big" plate on her barbell. Does anyone know the WEIGHT of each of those plates and the WEIGHT of her actual (empty) barbell? Thanks!

Anyone know of a good stretch/mobility video for the knees? The entire area/intricate muscles, tendons, ligaments around the knees? Even if the video is geared more towards another part of the body but really stretches the knee area would work. Thanks!

Thanks for posting this. I am trying to check out and couldn't figure out why S&H wasn't $0!

I have never used (or even heard of) fabric loops before. Do they last a long time or do they wear out and/or snap in half like the latex ones? I was thinking of buying an extra set during the pre-sale, but am thinking the fabric loops last longer than latex. (For some reason I have to buy...

I have all of her videos already, so I would love some merchandise like a shirt that says CATHLETE.

I was just thinking about this last night! I am eagerly awaiting.....

I agree! I have been wishing for more spin DVDs for quite awhile. I believe her LIVE has an extra 17 (+/-) spin classes, but I don't have reliable internet to stream. I may buy the LIVE as a digital download if there is a bulk sale.

Hi, is this still being worked on? I was having the same problems as those listed above and now today all I get is gibberish on the page. I log into a normal looking page and then get gibberish all over. I have done the remedies listed above.