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Did the wedding video today. Felt good. Tomorrow will be a full body workout. I can't split my body muscles yet. Shadowpup, Great job on the advanced Packing rotation. LOL! You are too funny. Continue to feel better and exercise when you can. Don't over do it, as you already know. 1,150...

Did the wedding video today. Felt good. Tomorrow will be a full body workout. I can't split my body muscles yet. Pam, Great job on LHI legs. I like to consume at least 1,150 calories, but after I have my dinner and relax I start adding my calories up and for some reason it's less...

Don't be hard on yourself. I've been getting back into my routines and I only lift half of what they do. But I know with experience, if I keep with it, my lifting will be much better soon. Also some days just are not up to par. It happens. Be good to yourself. At least you are doing them...

Thank you sneakers. You made me even more inspired with your gracious comments. Thank you.

Trixoo, I was so frustrated with myself and the injury, because I wanted to lift more when my body wasn't ready and hurt myself. It took a long time to heal. Almost a year. I recentlyy started back into weight lifting again. With a fresh outlook and forgiving myself. I think this time...

Thank you Cathe for the first Body Building Rotation, I was 60 then. Was 61 (I think) in the photo and now 65. It's been awhile. If at all possible, could you update this rotation? Not that there is anything wrong with it. The rotation rocks and no doubt my muscles are happy! But would like to...

Been a really busy day so a Rest day today. Will double up on workouts tomorrow. Cindy, Great job on ICE Metabolic Total Body and doing the whole thing! I love the sweat too. Also for last night RWH Plyo HiiT 1. It's OK to struggle, your body will adapt. Congrats for wearing pants that...

Been a really busy day so a Rest day today. Will double up on workouts tomorrow. Pam, It's my consuming calories. Wish I could burn that many calories! Great job on tabatacise and bonus core. Julie, So glad you are back! Need picture of your adopted dogie. I have been in a little...

Did DVD called Ripped With HiiT Legs. Premix #1 All Strength. It was 29.5 min. long. Here is the picture of the pair of weight I used. 5#, 8#, 10#, 12# and 15# dumbbells.Then a relaxing stretch. Stretching was SO needed. Calories were 1100. YaHoo!!! Of course I modified big time. Heart rate was...

Did DVD called Ripped With HiiT Legs. Premix #1 All Strength. It was 29.5 min. long. Here is the picture of the pair of weight I used. 5#, 8#, 10#, 12# and 15# dumbbells.Then a relaxing stretch. Stretching was SO needed. Calories were 1100. YaHoo!!! Of course I modified big time. Heart rate was...

Thank you Cathe for the first Body Building Rotation, I was 60 then. Was 61 (I think) in the photo and now 65. It's been awhile. If at all possible, could you update this rotation? Not that there is anything wrong with it. The rotation rocks and no doubt my muscles are happy! But would...