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Thanks. I was quite hungry after a couple hrs. so this sounds about right. I'm just so used to eating breakfast right after I workout, that throwing in a recovery drink is messing up my schedule, lol. This sounds fun. I've also heard people are doing swings during the blast segments of the...

If I missed sending anyone the MFHers rotation, let me know. I think I got everyone. But, I'm dingy that way.:p

That's hilarious your boy tortures you like that! ROFL! Have fun with the workout. I haven't done it in ages, but I remember is was good. You can tell me after you do it if I am crazy or not.:p Gosh Linda, that's no good getting the virus. :( Hope it doesn't last long. Go rest. I know! She's...

Morning Maniacs! This morning I did CLX Burn Circuit #2. Had a great workout. I think this is the toughest of the 3, probably because of all the rows. Yeah! Have fun with all the snow! We've gotten so much this winter that I can't wait til it all melts. I hate when I forget something at the...

Don't see your pm yet. I'll keep checking. ETA:Nevermind. I got your email.:) It's from March 05. Can't remember where I got it (another forum I think), but it's a full 7 page article. Send me your email if you want it.

Thanks, I'll have to see if I can find it. Oh! and you are doing great on the quotes!:p Pm me your email and I'll send it to you. It's from Muscle and Fitness hers magazine. You can send me the muesli recipe too. You have got to try the kettlebell workouts!!!!!! Are you doing STS next?

Hey again! It to cold to even function here. Drinking some green tea to warm up. Linda- Sorry to hear your hands are still bothering you. I'm surprised you didn't get sore with Providence. I still have a smidge of DOMS in my glutes. I haven't been sore at all with CLX though, while others...

Morning Deb. Send me your email again and I'll get you that rotation. Rest day for me too! ETA: I have your aol email. Is that the one you want me to send to?

Hey Maniacs! This morning I did not want to work and had to force myself down to the basement (hate mornings like that). I did CLX Burn Circuit 1 and had a great workout and felt so much better after I was done. I did this one a couple of days ago and I'm still sore! Mostly in my glutes. I...

Yer darn right sister! I've been lured over to the dark side!:eek::p

Hey Maniacs! Today is my rest day. I'm feeling some nice DOMS from my workout yesterday (Providence). It's been snowing today...a wet slushy snow. Suz- Great pictures! I can tell you've put on some muscle.:cool: Love the poses. Roselyn- I think Char sneaks in some dark chocolate everyday. I...

befriending you as you like riding the dirt like I do.:)

Morning or more like afternoon Maniacs! This morning I did AOS Providence. This was super fun! I just love kettlebell stuff. It's soooooooooooooooo much funner (is that a word?) than regular weight lifting...at least to me, and I love weight lifting.:eek: Anywho's, dear son joined me and...

Carma hasn't been getting out much, so I'm sure that's why she'll all gungho in the mornings. It's just been so darned cold. That's exactly what I plan to do after work. Veg on the couch all wrapped up in a warm blanket.:)

Morning Maniacs! This morning I did CLX Burn Circuit #3. Upped most of my weights. Feeling fine now.:cool: It's raining here and very dark and gloomy. I kinda like it.:p Very happy it's Friday. Can't wait to sleep in tomorrow...oh yeah, Carma never let's me sleep in...oh well, lol. Great...

Hey Maniacs! This morning I did CLX Burn Intervals and Burn Abs. Yesterday was Burn Circuit #2. I was able to up almost all weights and used my lifting hooks which helped tremendously. Ally- I was on the pill for 20 someodd years and went off a few years ago because the pill started giving me...

ProActive extra strength cleared up my skin in just 2 weeks. I was having horrible breakouts which was unusual for me. I'm 45. It was like miracle.:)

Have you had it looked at? When I had mine xrayed, they told me I had a "bruised" rotator cuff injury, not a tear, thank goodness, I guess a tear is pretty serious. It's all healed now. This was a few years ago. I HATE injuries.

Morning Maniacs! Just finished Burn Circuit #1. I used my lifting hooks and it really made a difference. These will really come in handy when I work my back on the other Burn Circuit (can't remember which one works back). I then did Lauren Brooks 12 min. Fat Blast kettlebell workout. Debbie-...

Patty, I'm hoping Teddy starts CLX soon and then you'll really feel left out:p. Course, when you are all doing STS, I'll feel left out. So many workouts, so little time.