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I think if you are currently doing some form of consistent cardio like running or cycling, you can continue with that and maybe cut back a bit. I don't think you need to add it in though. The workouts already give you a nice cardio affect as you mentioned. I sometimes do yoga on my rest day or...

Ditto what Jonahah said. I don't think you will get the quick results doing them every other day (at least I wouldn't). If Slim Series is to hard for you then Slim in 6 is the program to start with. Slim Series is one of my favorite workout series. I always slim down everywhere when I do it...

So, are you moving close to where you are now? Will you still be watching the grandkids? Downsizing is a good thing if it's just the 2 of you. I'm thinking of cleaning and upkeep here. The less the better. Good thing your workout room will be big enough. That's the most important thing.;)...

Diane Sue- Those shoes are cute too! I love Dansko's. I also have the professional model in brown. They are so comfortable. Did you find a new house yet? You must be under a lot of stress with all this house stuff going on?

Char- Here is a link at Zappos. http://www.zappos.com/product/7502367/color/183716 I haven't shopped online to see if they are cheaper anywhere else. I went to a local store that was having a sell this morning. I got mine for $86 something out the door. Of course the store didn't have them in...

Hey Maniacs! Have'nt worked out yet...Cuz I's benn doing me sum SHOPPING! Somebody stop me!:eek::eek: Ok, I have a Haiku bag obsession thing going on. I just bought this one. It's tiny and oh so cute! And also think I want this one. Cuz you can fit the little one above inside it and fit...

Yeah, we need money trees for sure. I'm lucky that my dh is so great with bikes. He buys all our frames and components/parts separately and then puts the bike together himself. It's much cheaper that way and you can pick and chose and upgrade to what you want. But, I know not everyone can do it...

That's exactly why I didn't buy them. I find it really hard for me to follow the same instructor for more than a month (or rotation for that matter anymore:confused:). The volume of DVD's were also overwhelming to me. I am glad that people are enjoying them and getting results though, that's...

Morning Maniacs! This morning I did a blast from the past and pulled out the old VRC. I did The FIRM Volume 1. I had a blast! That is still one of the best workouts ever! I did that workout everyday for a year straight back in the day, if you can believe that? Makes me want to pull out the old...

Fantastic! I don't know if I could go 40 hrs. eating clean!! Or 40 min. to be honest:p. You are so close to your goal it freakin' hurts! :cool::cool:

Hey Maniacs! Just finished a 25 miles on my road bike. Felt wonderful! Kinda sore from Amy's kettlebell workout that I did yesterday, so that is good.:cool: Janie- I'm loving that bread site you gave me. Thanks so much! It has a lifetime of info, just like you said. Great workout by the way...

I'm on it! I trust you.;):D

My daughter has plantar facitis and she bought the 926's (because she was also told they were good for plantar facitis) and for some reason didn't like them and sent them back and got the 993's and love's them. The 993's are supposed to be like the famous 991's. The 992's were a disappointment...

I finished Amy's KB workout. It was fun! I was worried I wouldn't like it. I did all of it, including the abs. I used my perfect pushups for all the pushup type moves instead of the kb's since I don't have 2 of the same size. I used my valslides for the mountain climbers and I used dumbells for...

Drats! It's way windy outside.:mad: I'm going to go do Amy's kb workout and then see how the wind is after. Not a fan of the wind.

Hey Maniacs! Just finished a late lunch, ememame and homemade whole wheat toast w/avocado and a diet coke:p. I'm going to go on a road bike ride here in a sec. I also got the new Amy Kettlebell workout.:cool: I wanted to do that this morning, but dh screwed up my time slot by putting the bread...

That's pretty much what I've done. Gone back to basics. I eat 3 meals a day and maybe a snack if dinner is later than normal. I'm not vegetarian, but I rarely eat meat. I eat a lot of beans and veggies and fruits. I'm much happier than when I was trying to do the mini meal thing, which for me...

Morning Maniacs! Workout this last week has been a 4 day weekend of mountain biking in Fruita Co. Had a fantastic time and went on some great killer fun rides. I can't believe the shape I'm in...best ever, but I still want to up it a bit, cuz I'm somewhat of a maniac.:p Yesterday was a rest...

Finally getting some lunch here and it's almost 3:30! Edemame and and a V8. Doesn't sound that great, but it satisfied. I want to do some cardio later, but again, I'm way to tired. Plus it's raining and that always sucks the energy out of me. I just want a hot bath and a nap. ROFL=Rolling on...

Hey Maniacs! I have one spare second to post there so no time for personals:confused:. This morning I did Slim Series Firm it up. Really felt it in my hamstrings because I did tons of dead lifts yesterday. I tried to visualize the backs of my legs looked like Cathe's, ROFL... AS IF!:rolleyes...