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It looks like tanning actually took it's toll on her skin...

JeanneMarie, I know you don't follow rotations, but how do you usually rotate the classic Firms, Jillian Michael's and Cathe's? Since they all have some weights in them, do you do just cardio workouts in between? Just curious because you look in great shape.

doesn't spot training help burn the fat in the muscle so your body can burn the fat over the muscle in the area more efficiently?

if you have plenty of muscle already, you may just need to burn off some fat to show the defintion. if you are looking to just maintain, I think total body, moderate weight workouts like Power Hour, Muscle Endurance, BodyMax2, Muscle Max would help.

I have to say I really dislike counting calories..it's so time consuming. Everyone says you have to have an exact number not to go over or under on I wish it was as easy as just eating a clean diet..but I notice when I eat clean I might not be eating enough.. as long as we are eating good...

getting info from beachbody coaches and youtube... also carl daikeler's blog: http://carldaikeler.blogspot.com/

:p you know this is just the BASIC kit... how much is the deluxe DVDs going to cost? now beachbody knows they can get away with charging $50 for one disc...

I was thinking the same thing Cynthia... the pic shows mashed potatoes with gravy, a biscuit and coleslaw, lol... that's not any healthier, unless they count the coleslaw as a vegetable. healthy or not, I still wouldn't eat it knowing they don't treat their chickens humanely. :(

when I get late night munchies I drink nice flavored teas... it really does help! there are caffeine free teas in case you can't have caffeine at night. ETA; at your height 1500-1600 sounds like it would be enough. Not sure how active you are besides the workouts. When you start losing the last...

It looks like it's set for June, but some people are getting a workout with their Tony H's One on One next month.. the workouts are: 1. Dig Deeper/Fit Test 2. Plyometric Cardio Circuit 3. Cardio Power & Resistance 4. Cardio Recovery/Max Recovery 5. Pure Cardio/Cardio Abs 6. Cardio Abs 7...

I know a few of the Cathletes are looking forward to the Insanity program..just wondering if anyone thought about how they plan to use it? Since it's mostly cardio with some bodyweight exercises, do you plan to do regular weight training with it? Any ideas on what to do for regular weights with...

Terri, what workouts did you do to lose weight?