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Good morning, Today is a cardio day today, although I'm not sure what yet. I got the ETK workbook yesterday but have really not had a chance to read it yet(Algebra exam Monday) . Hopefully tomorrow after I get home I'll start. Is this meant as a stand alone workout series or can I...

Geez my typing is way off, to much coffee I guess!

I think that's what I'll do the step sound safer than anything else I can use, And yes as sosoon as my extra risers get here I'm going to give it a whirl, it really looks tough!

P.S sorry about the slippery K bell Deanie, I once lotioned my hands before bowling with bad results, luckily the only thing I hurt was the floor! Good thing nobody was standing behind me!

Whoopee! Its the weekend! I ended up doing Lo Max yesterday I actually did the warm up from Imax 2 before I was struck with a sudden urge to do Lo Max I'm gald I did , got some great DOMS in my lower body today! Today's workout will be Newport and I hoping to get thru more of the snatch test...

Phooey! The mailman was just here and no ETK:( But I did get my tax refund:)

I think I'll have cardio day today, I think maybe Imax 2. It's supposed to be much warmer here today almost 40 it should defrost my drive so I can get out! The temperature is supposed to get up to 59 degrees, from one extreme to another, and from snow to mud! I'm hoping this will be the day...

Good morning to everybody! I think I'll be doing Empire State this afternoon after I get all my errands done( if I can get my car out today) tomorrow it's supposed to warm up and I hope finally all this ice and snow will melt! I'm anxiously watching for the mailman and my copy of ETK...

It's not a home remedy but I got a ear cleaning kit at Petsmart and it seems to help in preventing this. I have a Jack Russel and he had three yeast infections in his ear last year and has been better since I started using this, and this may sound gross but since this is a yeast infection I...

Hi Suzanne, welcome back ! This one of my favorite places to although I lurk more than I post!

Good morning! Well I guess today should be a rest day since last nite I ended up doing low impact circuit after my grandson asked if we were going to go to the basement and workout?!! How could I say no! Also yesterday I ordered the ETK (hardcopy) from AOS. I'm feeling a little guilty as I have...

Whoohoo ! I'm headed back over to AOS to order ETK, I think I'll get the hardcopy though. Can't wait til I get it!

Good morning! It's another cold one here guess winter isn't over yet (although one can wish)! Deanie , I'll have to get over to the AOS website to check out ETK. If it's not to pricey I'll probably try it, but since I got BFFM yesterday I may wait til payday! I ended up doing the kickbox...

Good morning all ! Cardio day today so I'm thinking about a little HIIT followed by little bit of Manmaker's a couple of times thru unless I wear out! Deanie, that really sounds like a tough 22 minutes, I keep hearing everyone talk about ETK but I'm not sure where to buy it...

Looks like a Providence day today, no big plans for the Super Bowl but our family has a running bet every year. We draw for numbers and if your number is in the final score you win! Not much though , no big money here! I'm glad I'm not the only person having problems with the left side TGU's...

p.s- Why am I such a bonehead with the TGU? I'm fine on the left side but when I do the right I trip all over myself? I think I must be dyslexic or something. LOL!

It's the weekend! Today is a cardio day so I think I'll do some step, maybe Rythmic Step I can't remember the last time I pulled that one out! Deanie- Feels good to sleep in doesn't it! "Waves " to all who come by later.

Whoohoo it's Friday- I think I have to do Firepower again today, I really enjoyed it the first time and it's bound to be better since I know the workout now! Vilma- hope you get a nice fat refund, I'm waiting on mine so I can order some ropes for Santa Monica. Deanie- Wow! Santa...

Another day in the winter wonderland! Rest day today so I'll hang around finish my taxes and work on my term paper. Yesterday I ended up choosing Imax 3 for my cardio and like always when I go back to a workout I have not done in awhile I'm reaaly impressed that I have gotten so much stronger...

I didn't cancel my STS order and I'm excited to get it but I think I'll put it off for awhile since I'm just really into the kettlebells. I'm hoping that after I preview some of the dvds that I'll find a way to mix the two together? I'm hoping to hear some reviews soon and mine is supposed to...