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Deanie- How do I do tabata with the ropes? Is there a video on AOS of a example? Also in ETK it says to do a wall squat in the warm-up , I found a video example of the pump and halo but I am unsure what kind of wall squat they are asking for? I'm sorry about your dad I know that has to be tough...

Good morning! Today will be a Newport day. Last nite I did the step routine from 4DS(LIS)and I always enjoy that, it's one of my faves! Then.......I tried out my ropes by doing all the rope sections from Santa Monica, I'm so glad I broke down and ordered these because I love , love , love...

Whoopeeeee! My ropes came today! I'm off to test them out a little:)

Good morning! Cardio for me today, I'm feeling like a little from the 4ds . I did Santa Monica again last nite and I think this is going to be a favorite, right up there with firepower! Deanie- enjoy your well deserved stretch, I really should try yoga but I just can't seem to get myself into...

Another vote for Empire State although I have almost all the DVD's now and I can't say enough about them ! Between Cathe and Anthony I'm going to be unstoppable!

I think I have to do Santa Monica again , it was really great! I called Beachbody the other day to order the brackets and screws for my P90x pull-up bar (which I lost)! And they were nice enough to replace them for free! Even though I ordered it two years ago. So as soon as that gets here I have...

Good morning everybody! I've had my rest day so I'm ready to go again I just can't decide between trying Santa Monica again or doing Firepower, decisions, decisions..... I'm really excited about the ropes I bet Santa Monica is super tough with that included! I'm also itching to start ETK I may...

Well, today is a rest day and I'm ready ! I think I might do a section of stretch max tonite though. Deanie, You were right, Santa Monica was a smoker! And that was without the ropes! After the squat holds and bodyweight squats my lower half was really feeling it! I loved it!Can't wait til...

Yay! Santa Monica came Saturday so I'll give it a try tonite. Now all I have to do is patiently await my ropes! :)

Good morning! I have to tighten my treadmill belt today so I can do a little HIIT later, I was very happy yesterday when I did Empire State I used my 25# for swings and deadlifts and did the whole snatch challenge with my 20#. Guess it's time to invest in a 30#! I hope Santa Monica comes today...

DH bought me some at a Woodworking show he went to last weekend and I have yet to try them!:)

Aaaaack! No Santa Monica yet! I'm sure it will come tomorrow right!?!?

I think it's a prank at more than one point it really looked as if he was trying not to laugh....

Happy Friday everybody! Looks like Empire State today, unless the mailman brings Santa Monica. The mail usually gets here about 9am so I'll be watching for him! Deanie , Wow ! I can only match Anthony pace if I'm going lite but I aspire to soon! You're one strong lady! I'm still have a...

I can deal with the cottage cheese, I eat that all the time but I still might need a glass of skim milk every now and then, I drink a glass every am with some sugar free chocolate syrup ( which I'm pretty sure is not on PN)!

Hi all! Today will be cardio for me (steady state) although I can never decide what till I get down there and start. I did Providence yesterday and used my 25# for swings and my 20# for the snatch test and most everything else except I dropped down to a 15# for the windmills. Deanie- I think...

I just started watching the Houswives (O.C) recently, it's sort of a guilty pleasure. I love to see how the other half lives. It is so sad about Gretchen's fiancee, I did not know who he was but my DH knew all about him. The only thing that bothers me is the behavior of the children, like...

Are you allowed lo-fat dairy i.e skim milk and yogurt on this plan? I noticed in some info that was emailed to me that he said he did not have dairy in his fridge?! I'm a yogurt addict , I don't think I could live without it! LOL :)

Good morning! Today's workout will be providence , I can't wait for Santa Monica to get here though, Sounds like a good one! Deanie, I think I will try Santa Monica without the ropes first so I make sure I survive! Hi Farmer glad to meet you , this is a great group to talk to , lots of...

That boxer is so sweet! My neighbor next door has 4 and they are wonderful dogs, they come by to say "hi" every morning!:)