TGI---Kettlebell--->Friday

[deanie]

Good Morning

Gayle~ how did the deadlifts go?

Andilynn~ Did you get Santa Monica?

Marcy~ Great job with the pullups!! Bummer about not realizing it was 30 swings yesterday Those 10 swings really make a difference!

Farmer~ 3days cardio/ 3 kettlebells seems like alot. Maybe 3 days kettlebells, 1 or 2 short cardio days and 1 day yoga?

Jane~ Good luck tomorrow on your race! Have fun

Vilma~ hope you are having fun

BBL to post my workout!

 

[ShyWolf]

Hiya Deanie !

Me having fun? Well maybe not all that much as long as I get to have my workouts done. DH tends to turn my usual schedule topsy turvy when he's home

It's all good though.

Today is day 4 of ETK and LIC .


Have a great Friday everyone!

 

[deanie]

Hi again

workout complete

**warm up same as yesterday::: 4rounds

**TGU- 30#kb- 10 minutes:::
11 left side
12 right side
I really took my time on these and worked on form today. Felt it ev-er-y-where! great full body exercise.

** 5 min snatch - with 25# bell::: followed snatch test from Newport and kept up with Anthony's pace-(YEAH BABY!!

)

I am contemplating trying the snatch with my 30#kb.... or am I crazy????

TGIF have a great one everyone!!

Vilma~ we were posting at the same time- enjoy your workout!

 

[andilynn67]

Happy Friday everybody! Looks like Empire State today, unless the mailman brings Santa Monica. The mail usually gets here about 9am so I'll be watching for him!

Deanie , Wow ! I can only match Anthony pace if I'm going lite but I aspire to soon! You're one strong lady! I'm still have a sticking point on my right side TGU but practice makes perfect right?!

Vilma - have fun with ETK and LIC , I did BodyMax 2 Cardio premix last nite and it was great between Cathe and Anthony I ought to get into great shape!

Hi to all that come by later!

 

[Gayle]

Happy Friday!

Deanie is a kettlebelling beast! I think the SSST is calling your name.

Jane - I hope you're feeling better and have a great race tomorrow!

Andilynn - Have fun with Empire State. Did the mailman show up yet?

Vilma - Have a great workout!

Farmer - I agree with Deanie that 3KB/3 cardio might be a bit much. I'd say try it and see how you feel, but if you start to feel like your over training at all, dial it back.

Marcy - Nice job on the pull ups!

Deadlifts went well last night. I did 10 sets of 3 at 155lbs. I kept my form together pretty well. I like this program so far. I finished it off with some hang power cleans.

I don't know what I'm doing tonight.

Have a good day everyone!

 

[lioness]

Hi Everyone,

No workout today as I'm racing tomorrow. There is a 60% chance of rain tomorrow. I hope it holds off until after the race.

Have a great Friday!!

 

[mj476]

Good Afternoon Everyone!

I did the Drill Max Cardio Blast this morning (39 mins.) and got through the whole thing! Then I did my TGUs for the whole 5 minutes (20#) and did 9 on each side (only did 7 last time!) I might try 25# next week. I seem to be getting back into Cathe workouts again with all her great premixes.

I finally went to the doctor about my asthma. Now that I have medication again, I'll hopefully be able to fly through the workouts with the greatest of ease!

Deanie - I don't think you're crazy for trying snatches with 30#. You are incredibly strong.

Vilma - My DH knows not to disturb me between 6 and 8 when I'm working but when I'm home with him, it's definitely harder to fit in my workouts.

Jane - Good luck on your run tomorrow. I hope you don't get rain.

Gayle - 155#??!!! Amazing!

Andilynn - Did you get SM yet?

Farmer - I'm doing more of a rotation like Deanie suggested. This month is a little bit different with ETK but I was doing 3 days of kettlebells, 2 shorter cardio workouts a week (about 40 minutes) and one longer one (I go dancing once a week for about 3 hours). I also do one day of yoga.

Have a Happy Valentine's Day everyone!

Marcy

 

[andilynn67]

Aaaaack! No Santa Monica yet! I'm sure it will come tomorrow right!?!?

 

[mj476]

Aaaaack! No Santa Monica yet! I'm sure it will come tomorrow right!?!?

Andilynn - So sorry to hear it hasn't come yet. Maybe you should contact AOS customer service. Staci got back to me really quickly when I sent her a message.

Marcy