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Whoopee, it's Friday! Today is a rest day for me, last nite I puuled out my Lauren Brooks kettlebell workout. I liked it much better than the last time I did it but I was using my 25# and 35# bells and I think the heavier weight made it tougher and that made me like it better! Gayle-Happy...

Yay! It's going to be a much warmer day today and we're even going to get some sunshine! I'm ready! Yesterday was cardio so I picked a oldie but a goodie , Step Blast! This was the first Cathe workout I tried and I forgot how much I enjoy it! I remember how happy I was when I learned all the...

Ooooooh , I want this!!!!!:)

Good morning everybody! Well , it's still cold and gray but I think it should improve as the day goes by, it will be a good day to finish my psych paper! Yesterday evening I ended up doing Providences using my 25# kettlebell, except for the windmills. I finally bought some wristbands to give a...

Ick it's another rainy cold day here today, I think that spring is going to make a comeback tomorrow I hope! I behind a day with checking in , Sunday was Firepower and I was so overstuffed from Easter dinner that I only made it through once, so I added on some abs and a stretch from Cathe so I...

Wow!I was doing so good with my eating and then bam! Easter happened! I must head to the basement to do a little kettlebellin':)

Hmmm I guess I'll have to take a chance, I hope I love it as much as the Roomba! :)

I just wanted to wish everyone a Happy Easter this morning! I wish my grandson would wake up so he could see what the Easter Bunny brought him!

Ok I own a Roomba and love it! Now should I buy the Scooba for my hard floors? Does anyone own one and if so is it worth purchasing? TKA :)

Whew! I'm realing feeling the STS legs this morning! Although it's a good hurt, I wish the new cardio was already finished and here, I'll bet that the two together would be unstoppable! Today will be a rest day and tomorrow I'm back to my kettlebells for a week,I've really been trying to get my...

Wow, it's a stormy day in Indiana today, hope all the tornadoes stay south of us! I f I don't get blown away(and the power stays on) I'm going to do some STS legs today! I've been lax about checking in this week but this will be the last day of the second week of STS. I can really see a lot of...

:)Greetings from the land of busy! And Im just in time to say Happy Birthday Marcy! Cheesecake, yummm sounds like the best kind of birthday cake! It must be the day for birthdays, my DH turns 52 today and I just finished putting the candles on his cake, he'll be home for lunch in a few minutes ...

What gorgeous Sunday morning! I wish we didn't have a cold snap on the way! I'm think that today will be a rest day, last nite I did do Santa Monica and got to play with my ropes so I was a happy camper! Today I think I'll sit around drinking coffee and brush up on my polynomials for my test...

Whoopee, it's Saturday! Yesterday was a cardio day so I threw in a little Turbo Jam, the 30 minute remix so my grandson wouldn't get too bored! Turbo Jam isn't much on form but I love them for the fun factor(also good music) . Today will be Santa Monica for sure , the other nite I ended up doing...

Hi everybody! Well tonite will be kettlebells again, I'm thinking Santa Monica so I can play with the ropes! I ran a air hammer all day today and my wrists are killing me so I don't know how well I'll do, this may be a short workout! Deanie- you're right it is good to be busy again, I was...

Hi everybody! Well, I'm back to normal, busyyyyy! Between work, school and working not to mention cleaning the house I don't have spare minute! Tuesday nite I did Newport and I could tell I was back to work,after packing truck winshields all day I really had to back off the weight a little, I...

Whew , today is a rest day and am I glad! I did the STS #3 disc last nite(legs) and I'm feeling it today! It didn't hit me really good til this afternoon, this was a real burner! In a good way of course! I think I'll gimp into the kitchen and take a little ibupropen, LOL! Waves to all:)

Good morining! Well, I ended up doing the cardio premix(Thank's Farmer!) last nite , I love Drill Max! I added on the weight's and plates from STS ab circuits, tough workout! I was really struggling on some of the plate work( I'm currently telling myself that it's because I'm using plastic...

WhooHoo it's the weekend! Anndddd I get to go back to work next week! The lay-off is over for at least a week or so! I hope the big three get it together so work can go back to normal! Last nite I did STS disc 2, another great workout! I did the pull-ups assisted though , I also noticed that...

I am really enjoying the ab circuits although I generally like a shorter ab routine(I'm a bit of a slacker in that department)! I have not done then all yet but the ones I have tried have been tough but not to tough! Although I saw mixed reviews in the open discussion ,I like this better than I...