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RE: Help me come up with a name for my Personal Trainin... Do you have a trademark name for your classes or a title for your personal training business? Alil more info about you and your style of training would be helpful in giving you a more personal touch to your newsletter ;-)

healthy snack Hmmm maybe this should be under my peanut butter thread ;-) I made a cool PB crunch concoction that was easy to do! I grabbed a handful of kashi go lean crunch & a handful of kashi go lean cereal and put it in a small container,then added a nice tablespoon of almond butter to...

Sounds similiar to a BFL and a goodie to boot! ;-)

You are welcome! Enjoy, experiment and share your favorites! ( ooh which reminds me,I forgot to add my family favorites :o For a sweet treat version of the protein bars and cookies ,I'll add a variety of morsels to the batter (butterscotch,choc chips, or white chocolate) In my family...

Have to share another great find of mine ;-) Looking to eat healthy, cook ,try new recipes, make homemade versions of certain foods or know a friend who would? Then You all have to check out Stella's kitchen and her ebook! She makes it easy ,yummy and healthy! Check out her...

PS is my favorite cathe strength dvd(and I have them all ;-) The duration, exercise sequences and bodypart splits are extremely effective and soo easy to fit into any schedule! I Especially love that the workouts are all on one dvd! Another vote for PS II (with an added bonus of...

Neat thread! My 2005 rotation guru: DebbieH(Fitnessfreak) Blast from the past educated posters: Maribeth & Francine

Thanks for the rundown of the exercises and the workout sheet ;-) Wow, this looks like a goodie ,can't believe it took me this long to do this! I'm hitting this combo tomorrow ;-0

ALRIGHT! Now we're talking some serious endurance training here w/ unique variety! This is just what I needed! Thank you soo much for taking the time to put this together! You are MY official rotation guru ;-) Delphene

Thanks for replying! Do you remember how many sets of each exercises ? If it was the premix up or down version or a mixed combo? Very curious as you can see ;-) Thanks again!

This is the only premix I haven't done on the dvd yet and would love to know what it consists of! Does anyone have the exercises for this combo on file or a worksheet ? I'm finishing up my upper/lowerbody split training this month and wanted to use this workout as my grand finale ;-0...

Debbie, Lovely picture! Have you ever thought of entering a competition? You got the goods girl ;-) Go for it! PS Hows Cathe's November rotation treating you? Love to hear your results feedback and next rotation plans! You are my official rotation guru, I admire all your hard work...

Ooh that's cool! Congratulations Debbie! I can't wait to see the issue! You are such an inspiration to us all!

I have login problems alot! I sign in reply or try to post and then it comes back to the login page! I even notice it has me logged in after the second or third time when I'm still having problems officially posting! Not sure what it is but I just exit out of my mozilla each time and try til it...

I have found the neatest peanut butter mixer ! It works great, so I HAD to order a few more for gift giving ;-) Here's the link if you wanna check it out and share with a fellow peanut butter lover http://www.witmerproducts.com/pbutter.html

Thanks for taking the time to do this!

RE: SNM, breakdowns of workouts or printable workout sh... Very Helpful, Thank you!

RE: Do you take a shower and shampoo your hair after ev... Hi ! I just wanted to share how I freshen my hair up after a workout or a non hair washing day! I use a cleansing spray to fresh and renew my look or to simply rework it into another style! I recommend turnstylr by KMS...

Oops, I posted this is the ask Cathe forum, I apologize! It should have been posted here! Does anyone have the breakdowns of Cathe's premixes for upper and lowerbody only training splits? Due to time contraints this and next month I'm doing a version of bodyforlife using premixes only for my...

RE: SNM, breakdowns of workouts or printable workout sh... Sorry to be a bug! Does anyone have the breakdowns of Cathe's premixes for upper and lowerbody only training splits? Due to time contraints this and next month I'm doing a version of bodyforlife using premixes only for my weight...