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very helpful,thanks!

How long , approx, does it take to do the 300 walking lunges? I'd rather use a stopwatch then count steps! TIA

WOW! Thanks for the breakdowns and awesome guidelines! Delphene

WOW! This is an AMAZING, well planned out body part program! You amaze me every month ;-0 Can't wait to start this next week! I continued on back to week one of last month's, results keep coming! You sure know how to shock the body w/ your rotations! You are the best at this,gf...

Thank you gf! Always at YOUR convenience! Have a nice Memorial day!

Debbie, you have done it again! Your well planned out circuit rotation challenged my body greatly this month! I'm always pleasantly surprised at my end results ! Thank you soo much for whipping these up and sequencing them perfectly! PS I love how you did the breakdown for your...

Wow! Love your ideas, you could be a choreographer of future workouts & premixes!

WOW! This looks phenomenal! Thanks soo much gf for all that you do for us ! Your rotations are THE BOMB!

oooh circuits, perfect follow up ! GF, THANKS SOO MUCH FOR ALL THE TIME YOU PUT INTO THESE! MUCH APPRECIATED ALWAYS !

Debbie, This rotation got me bikini ready by end of week 3 ;-) Each week I noticed positive changes and by this weekend I was comfortably in my skinny jeans ;-) Thanks for the needed fine tuning and well structured rotation! I'm Very pleased with my results and have you to thank! As...

I was hoping to get some more rotation ideas for my SIL from those who used p90x as a one bodypart a day split! Looks like alot of options there for this! Anyone attempt this or wanna take a stab at it? TIA

oooh ,Im gonna have to get this for my SIL's bday! Does anyone have a one body part a day rotation for this? TIA

OOOH!ADDED BONUS! THANKS AGAIN!

VERY HELPFUL,THANK YOU!

Wow! This is unreal and something I'm printing out for myself as a future MUST DO rotation }( One more favor, Can you provide more cardio recommendations for cathe or other instructors (Ctx style)30 mins or slightly more in duration ? (premixes welcomed too ;-) Thanks A-Jock, U-Rock!

Also, can someone list the Cathe cardio options that are 30 mins or slightly more including premixes? I'll also pass on any other recommendations you may have for other instructors! My SIL truly LOVES what one body part a day does for her physique and having these suggestions will be soo...

thanks everyone,keep the suggestions coming ;-) She's looking for same format as ctx!

I meant to post this here but put it in OD by mistake! Can you all post your favorite mish moshes for CTX like rotations that train one bodypart a day along w/ cardio? MY SIL is having soo much success with this training split, it just works for her ! Problem now is she's bored of ctx and...

Can you all post your favorite mish moshes for CTX like rotations that train one bodypart a day along w/ cardio? MY SIL is having soo much success with this training split, it just works for her ! Problem now is she's bored of ctx and the timesaver dvd and needs ideas and suggestions on...

Happy Birthday to my rotation GURU! You are such an inspiration to us all! Love you girl and hope your day was XTRA SPECIAL! XO