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I just ordered my dvd's today I read that it can take over a week to complete the 1RM's can I start them now somehow? do I need something from my package in order to start? i read about a workout manager. is that all included in my dvd package a bit confused. if someone can guide me...

If you have tried both, which do you like better and why? Thanks jaime

Pyramids has a bonus combo- honestly i never look at the premixes or combos THANK YOU i just mailed back my pyramids becuase it kept jamming on me so as soon as I get a new one, i'll try it out. i love pyramids

i just ordered this morning: Power Hour + Maximum Intensity Strength + Body Max which will give me some new workouts i'll rotate these three and muscle endurance and should be okay with variety thanks a ton girls. really appreciate it jaime

Muscle Max • Gym-Style Legs • Butts & Guts • Pyramid Upper and Lower Body • Basic Step it looks like pyramids lower, butts and guts and gym style legs are lower body workouts pyramids upper is only upper body and muscle max is full body so you could do muscle max one day...

thanks ladies I have muscle endurance but haven't done that yet i haven't lifted in about 2 months but did legs and glutes today and was able to keep up i've been doing HIIT workouts and lots of running just got a little burned out on the lifting and i'm regretting it now. i haven't...

I need a new full body weight workout any suggestions?? jaime

i saw a dumbell stand at Target this morning for $25 that holds up to 160 lbs. check them out

Since the new year I have lost 10 lbs. I am VERY happy. I am now in a size 4 which I havent worn in 2 years. I have had 2 children in less than 2 years and i'm in a smaller size than i was before kids and 2 lbs. away from my pre-pregnancy weight I have been doing 3 days of full body lifting...

MARY- also check out toscareno.com she wrote clean eating. a great book but i'm sure people there are veg. and can help. people keep journals too so you can check out what they are eating

there are forums at toscareno.com she wrote the book clean eating lots of information there and people keep journals its free would love it here too but in the meantime, you can check out her site too

I agree, cardio AND weights but 80% of losing fat has to do with diet I would evaulate your diet i would absolutely clean it up. I think thats key clean eating includes things as close to nature as possible. I would get to a library or do some searches on the internet about clean...

I think i'm doing interval training and not HIIT and I would like to do HIIT confused i've been doing: minutes 1-3 at 4mph minutes 3-5 at 6mph minutes 6-7 at 8 or 9 mph minutes 7-8 at 4mph minutes 8-9 at 8 or 9 mph minutes 9-10 at 4mph minutes 10-11 at 8 or 9mph i continue this...

I have a 6 month old and an 18 month old I had 15 lbs to lose to get back to my pre-pregnancy weight. I was doing cardio(all different ones) and the Firm but not really seeing the results I want I need to lose body fat I started weight training and decided to do 3 days weight training...

SUSAN- thats my concern. its either i dont workout "fasted" which I dont want to do because I cramp easily too- I miss my morning workouts or I go to bed eating something RIGHT before. I usually workout, shower and straight to bed but I go very light at night. usually egg whites or hard...

So I'm starting BFFM NOW and I'm a little confused on when i should eat he saids every 3 hours I wake between 5:30-6:30 each morning with my 6 month old I workout from 7:30-9pm each night if I eat at 7am(can't do it before as I shower, feed the baby, prepare, exc...) then i'm eating...

OMG, thank you exactly what i've been looking for

I just finished reading BFFM and they talk about how many days cardio how many days weights and i'm confused on what to do I have a 6 month old that gets up for the day anywhere between 5-6am. she sometimes gets up during the night too my 18 month old gets up around 6:30-7am both go to...

I bought some egg beaters can I nuke them. I eat lots of meals at work. i'm wondering if I can put egg whites with veggies in the microave to cook and eat i have done it with full eggs, but I bought a carton of egg whites and wondering if it works the same? can I make mini cups of egg...

RE: Trying to lose these last 15 lbs. dont think i'm ea... MELISSA- thanks, what types of supplements are you talking about?