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Thanks so much for your quick response, Cathe. I can't wait to get these and I will definitely be using them while traveling.:-)

Dear Cathe, I consider myself a "Cathe Newbie". I had been FIRMING for almost 2 years and finally decided to try your DVD's and I absolutely love them. I am finally seeing the definition I am looking for and I hope that with more use my Upper Body can finally be transformed after losing...

Venus, thanks for your suggestions. I also have problems with my knees and since I started doing KPC and step once a week I feel much better. I am hoping the weather changes soon so I can start walking.:-)

I just got it last week and haven't been bold enough to try it. I will this week! Thanks!

Hey J, Right now I am doing a Cathe only rotation. This week I will start with the PS series. As one of the ladies here mentioned, I like to keep my cardio separate from my weights as much as I can since I get tired. However, on Upper Body days I might go for a walk. I want to walk 3X a...

Thanks Venus. I am also thinking of doing the same thing, step aerobics once a week, and adding Kick, Punch, and Crunch, along with walking.

Hey Venus! I've basically given up on step aerobics as well because of my knees and because my thighs are huge and I still have a lot of flab. I think walking/jogging will help. Can you direct me to that rotation you mentioned? I do hope that in the future Cathe does more non-step cardio...

Thanks for posting this! I had the same question about weights for LB, since I have huge thighs and while I see definition I want to blast that last layer of fat. I will make sure I use 40 lbs. as my heaviest weight and incorporate Legs and Glutes (which I love) and walking. Legs and glutes...

Please help me! I am so confused right now and I am trying to have the least amount of equipment I can since I have a very small apartment. I have been looking into getting the long step from the Step Co. or the SuperStep to do incline work. Which one would you guys recommend? I also need a...

Please help me! I am so confused right now and I am trying to have the least amount of equipment I can since I have a very small apartment. I have been looking into getting the long step from the Step Co. or the SuperStep to do incline work. Which one would you guys recommend? I also need a...

I have been using L'oreals Wrinkle De-Crease for over 5 months now and LOVE IT. I use it twice a day specifically on my forehead and those tiny lines have diminished. For the rest of my face I use Nivea Q-10 since I tried L'oreal on the rest of my face and broke out. Weird, but maybe it will...

Candi, thanks so much for your reply!:-) I feel much better after reading this response.

Hi! I just wanted to say that I am in the same boat, but I've lost over 100 lbs. I don't want to lose anymore weight. Everyone tells me I am getting to thin and I agree. But I am having the hardest time deciding if I should do more cardio to lose the flab or focus on strength training. I...