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Cathe, thanks for this information. I had surgery for fibroid tumors in 1994. This is before the laser option was available. So, the surgery was literally like having a C-section. My recovery was as if I had a baby and I was on light duty for 3 months after that. In fact it was at least 4...

My thing is why purchase an incline box? It is more logical to purchase a step and increase/decrease in risers. At least this will not faulter as many have complained about that incline box. JMHO

LOL....I love it... When I got serious about working out, I started to run 4 times a week and do another cardio (30-40 minutes plus strength work). I found the Firm from television got the BBS1 and purchased the stick off ebay. I always bought the DVD's seperately. I too found the older...

What a great letter, I ditto completely....

Crosstraining shoes. Running shoes are for that, running. Does not give the ankle support as crosstraining shoes do. JMHO

I noticed that Body Blast and Intensity series was released in 2003. Just wondering if Cathe will create another series for release of fall/winter 2005? Just curious....

Yes, Cathe has done a great job, as her crew. She listened to us, and put out a great product. As you stated email [email protected] for one-on-one direct information and/or feedback. I guess I was over zealous, I understand any individual purchasing anything off the internet, let alone...

Step Jump and Pump incorporates step, hi/low impact moves with moderate weight work in between; ab work and stretch concludes. This is a full body workout that incorporates cardio and weights (barbell and variety of dumbells). I think the weight workout is a bit more intense than C/W, imho...

DITTO..... Linda

I love Bootcamp.... I also love the new HC High Step Challenge... But I would love to see a Bootcamp 2 on Cathe's next series and of course, throw a couple of men in the mix as well....;)

Her basic step video, Basic Step + Body Fusion or her beginning high step circuit workout, High Step Circuit -Beg/Int. Hope this helps. Linda

RE: Cathe, SNM!! Is music volume supposed to be this l... We are in the Technology Age. TV's purchased in the 90's many are not compatible for the total sound, as TV's that have been manufactured past 2000 (I know one of my older TV's from 96 sounds like CRAP and it is NOT compatible for any...

For the body shaping Cathe's Push/Pull and Supersets are far easier than he other total body workouts. High Step Circuit Beginner is a total body workout with cardio, only it is not as intense as the advance. Fair warning, you do need a high step or if you are a former Firmer a fanny lifter...

I agree with this post. I love Slow and Heavy, it works your body parts differently and you feel it afterwards. And all her weight is heavy, vs. looking at Gym Style which she switches up and the rep count is not nearly as slow as in SH.

RE: Cathe, SNM!! Is music volume supposed to be this l... Last night (and I have all of Cathe's DVD's except Ab Hits) I sampled all of Cathe's DVDs on my older TV with no speakers, etc. The sound does not sound that great. When I sampled all the DVD's on my TV hooked up with speakers, etc...

I am deeply sorry for your loss, Jenni. Take some time away, reflect, and look for the future. I wish you well and will keep you in my prayers. Linda

RE: Cathe, SNM!! Is music volume supposed to be this l... SNM, thank you for stating this. On mono TV's you get just that MONO, but on a stereo hook up it is greatly different. JMHO

I know some people are having issues with the sound, I am not, but I have kept one thing in focus....we are hear to voice opinions about our workouts. Workouts, mind you, that we should be extremely grateful for from Cathe and her crew. What other kind of professionalism, expert cueing, loads...

I received my Hardcore Suite of 10.... I usually like to do cardio and then a strength workout. I decided to do Low Max and Muscle Max. Well, I hung in there for Low Max and was tempted to lower the raisers from 8 to 6 inches, but I stuck it out. This workout is a GEM. Definately...

Muscle Endurance is the hardest. Power Hour is a good workout (I am assuming you are purchasing VHS because on the DVD of PH she has MIS and Body Max). I would suggest the Superset and Push Pull, these seemed easier to me and I would suggest these for you as a starter. JMHO