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Mid-afternoon check-in .. Deanna - no... you didn't miss Stacy's birthday.. she was eating someone else's birthday cake :) Stacy - I agree.. you have been doing really really well staying consistent with your workouts and being careful about food !!! I did Gym Style Legs !!! Yea ...

I'm late this morning..... :D Sounds like we're in a bit of a slump... me included. Cracker Barrel brunch led me to crave sugar and carbs and I caved.... bad mistake !!!! Deanna ... I share your "pain." Falling off the wagon is not fun. I feel soooooo much better when I eat...

Muscle Max...... good solid no-frills total body weight workout.. If I could only keep one, that would be it !!!

Good morning my friends !! Quick note... must do a few things around the house, then I'm off to The Cracker Barrel for brunch. Today is the birthday of one of my friends and that's where she said she wanted to go. I shall try not to do huge damage to my eating plan... lol Not sure...

Better late than never :D I did "all" of Muscle Max..... I mean I did the whole DVD from warmup through abs and final stretch. However... I couldn't do as many squats or lunges as Cathe and Crew. And those leg presses on the step with the band? Yikes.. they kill me... couldn't do...

They don't expire.

Good morning my friends !! I'm just finishing up my coffee.... looks like you are all sleeping in this morning... lol. either that or you are doing your workouts bright and early :D I'm going to go cook up some breakfast, do some chores around the house and do Muscle Max late morning...

Happy TGIF !!!! I enjoyed my day off from workouts... lol, but am excited about doing Muscle Max tomorrow... probably my all time favorite Cathe DVD !!!! Yea.... I'm off to find some supper... See y'all for coffee in the morning ...

Wine and nuts before bed will do it .... lol FnV - your tweaked workout looks great !!! Yes, I'm going to stick to the schedule and take today off... cause.... I don't get another day off until next Friday... lol. I feel good from my wimpy version of PUB yesterday. I can feel that I did...

Great job everyone !!! We CAN do this... we ARE doing this !! Stacy - that soup sounds delicious... I have to try it... I'm missing a few ingredients.... will have to add to my shopping list. See y'all for coffee chugging :D

Deanna - sounds like the heifers are stirring up you-know-what again.... geeze. At least you have that one nice co-worker that you walk with!!! So they aren't all bad :) Midday report - Grandma is kickin' butt :p Stayed home and did: Basic Step on 4" step Pyramid Upper Body - the "Up...

Good morning Stacy !!! We were typing at the same time... great job on your workout !!! You are really kicking butt this week !!!

Good morning my friends !!! It's a lovely day... the sun is shining... I feel back to my normal self again... life is good !!!! Maybe I had some kind of 24-hour bug.... anyway... shall take it easy with workouts for the next few days and increase gradually while sticking to the overall...

Have fun at Chemistry. I always loved chemistry.... biology, not so much.. lol Going to plop in front of the TV and catch up on some of my DVR'ed shows.... I have quite a backlog..... It's raining heavily, it's dark, it's cold... it's a good evening to cuddle under the quilt with my 2...

I'm here !!! Sorry.. didn't mean to worry you. Deanna - I think the hybrid approach sounds good... a little in the morning and a little in the evening. Makes sense to me. Would you do one body part per day in the weight part? Is this a "formal" program? I'll be very interested to see...

mouse.... weed..... dumbbell .... lol

Good morning !!! I'm late... lol Had a "strange" experience yesterday. I went to the gym at about 3:30 and did 15 minutes on treadmill at slower speeds.. increasing gradually to get to 3.7 MPH by the 15 minute mark... it's what I always do.... then started my 30 minutes at 1% incline...

I keep looking at them in Walmart... lol Haven't succumbed yet... still using my ancient Mr. Coffee. I'm tempted though....:D

I'm home from the doctor's office.. had my lunch and will shortly head to the gym for my 30 minutes of treadmill. While I was eating lunch, I was previewing the Bonus Segment of the Low Impact Challenge DVD that's on today's rotation. Cathe's crazy :p My butt and hamstrings are really...

I have a 4-tiered cat tower in my living room for my 2 kitty cats. I had put felt pads on the bottom corners so I could slide it to move it around on the hardwood floors so that I could clean. None of my chairs were the right height... but the 3rd tier up from floor level on the cat tower...