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Kristin - This is going to be my 5th time, and I am going to do the 3-1/2 month rotation. I got the tower for Christmas this year, so this will be the first time that I will be doing pull-ups instead of pull-downs. For cardio, I am also going to use Shock Cardio and probably throw Intensity in...

I am late to jump in to this party. I will be starting January 24th. I want to play with the new workouts for a while longer. I figure this will put me with an ending date of May 8th - Mother's Day!

Hi Cathe, I don't post here often. I am mostly a lurker. I just wanted to thank you for this series of DVDs. They are awesome. I think that I have actually developed a love/hate relationship with you. ;-) These workouts are just what I needed to get me going again before I start another...

Stickers are up!!! Thank you, SNM!!!

Thank you!

I love the new workouts. Will there be calendar stickers available for them? Thanks!

I thought I would post some random thoughts on this DVD. It is one of my favorite lower body workouts. I am always sore after doing it. Firewalkers and the squat/lunge combo are my all time favorite exercises in this DVD. I like that there are floor exercises included with ankle weights...

Thank you so very much!

I have the 1"x1" stickers. This is the link for them. I hope it works. http://204.2.106.25/1x1_Stickers.htm I hope they get the Shock Cardio stickers up soon. My calendar is begging for its gold star of the day. LOL

Hi Cathe, I have spent most of today previewing Shock Cardio. They look tough and a lot of fun. I can't wait for your new rotation to be uploaded with STS Strength. I'm going to start my 3rd STS rotation January 11th using Shock Cardio for my cardio. I also have travel plans for Travel...

That made my day! What great news to wake up to. Thank you!

Yippee! Thank you!

Will you have downloadable stickers for this series? I really love them. Thanks!

I just want to say that I am super excited about these workouts. Thank you for doing a heavy bag workout!!! I hope you do more of these in the future. Do you have an update for us? Happy Holidays to you and your family!

I use mine and they work with my Troy Lite barbell and step with 5 risers on each side. I wish the Power Tower was available, but like you I needed an inexpensive solution for right now. I hope that helps.

I agree totally. I was like a kid at Christmas when my package arrived. I thanked my husband profusely over and over again after it arrived for getting this for me as my Christmas and birthday present for last year. In fact, I walked around the house singing "Happy Birthday to me..." LaDonna

Heather, Thanks for the reviews of all three Mesocycles. I really appreciated what you had to say. I was curious about the muscle animations. Did they decide not to go with those? LaDonna

Heather, Have you seen the muscle animations that Cathe talked about when they were making the series? I was really interested in that, and I was wondering if you found it helpful. Thanks! Blessings, LaDonna

OMG!!! I just got my e-mail!!!!!!!!!!!!!! STS will be here on Thursday. Yippee!!!!!!!!

I had a great day as well with my two kids. Happy Mothers Day to you too.