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Happy Canada Day to everyone! It is hot and sunny here in Uxbridge, Ontario, a perfect day to celebrate! Enjoy! And Happy Birthday to you Stebby! Kelly :D

I was just over on facebook and saw that Cathe had posted a clip from CrossFire! All I can say is WOW! I can't wait to try it!!!!!!! Kelly:D

Hi Cathe! I know you are incredibly busy with the new workout DVD's but I had to share this with you (and all the other moms out there!) After dinner this evening I went out for a bike ride with my 3 kids. We rode around the neighbourhood for awhile and then ended up on a fairly hilly...

Here's one for ya....... A few months ago I injured one of my fingers and had to wear a splint on it to keep it straight. Unfortunately when this happened I was right in the middle of STS Meso 2 and I was so frustrated because holding a heavy dumbell or barbell was challenging. I didn't...

Happy shopping Natasha!!! Kelly:D

Hi Natasha! I recently bought a weighted vest at Marshall's in Ajax (I know you are from the Bradford area from previous posts!) The brand name is GoFit, and I think I only paid $20.00 for it - it was on clearance along with several other fitness accessories. It is only a 10 pound vest and...

Wish I could come, it sounds like fun! I live in Uxbridge, just north east of Toronto. This weekend is crazy, between my 3 kids' dance recitals, birthday parties and other committments! So sorry I will miss it. Maybe another time? I would love to meet up with fellow Cathletes! Have fun...

I haven't received one either......maybe because it's a crazy week for Cathe and everyone with filming going on (Yay!) Have a great day! Kelly

Colleen, I love Cathe's LIS! I did (and still do) many of those workouts. My finger was fine throughout all the workouts I did in this series. CAB0899 was very helpful to me when I injured my finger and gave me lots of good advice. Hi there CAB0899! Good luck and keep us posted on...

Hi Colleen, So sorry to hear about your finger! Ouch! How frustrating. A few months ago I tore the tendon in the end joint of my left middle finger and ended up with what the doctors called a "mallet finger". I had to wear a splint to keep it straight for 8 weeks. When it happened I was...

One thing that always makes me laugh is in Intensity, when she does the 'leap frogs' and she says "RIBBIT"! And of course the famous "get your game face on" and "who's boss?!" are great - my kids have even picked up on those ones! Kelly:D

I live in Uxbridge, just northeast of Toronto. A cathlete get together would be fun! Kelly

I second this request! It would be so great to have you come here Cathe! All of us Canadian Cathletes would love it! Kelly:D

Hi Cathe, I am doing your STS 3 month rotation, and I just finished Meso 2 disc 18. So I am right in the thick of it! I am loving EVERY minute of it! Unfortunately yesterday I twisted the tip of my middle finger (while running of all things - I was scratching an itch on my leg!) and tore...

This is hilarious! I can soooo relate to a lot of these distractions! I work out in the basement, and without fail about 5 minutes in one of my 3 kids is sure to ask for a snack! But to be honest, it has gotten better - when my youngest (now 5 years old) was potty training, she would be...

"Family Night" sounds like a great concept too! Special time for kids and parents is wonderful any way you get it! Have a great day Cathe! Kelly

Me too! I often wonder what I would be doing over the last few years if I hadn't found Cathe! Her workouts have become part of my daily routine! Without her and her wonderful, motivating personality and her intense workouts I don't know what I would do! Thanks Cathe for everything you...

Hi Cathe! Here in Ontario, Canada we are celebrating "Family Day", a holiday to be home with family enjoying some quality time together. It was nice to have my hubby home from work and my 3 kids home from school today! Of course I made sure I did one of your workouts, because to be honest...

What a fun thread! I have several memorable and favourite lines from Cathe's DVDs. Some are motivating, like "you can do anything for a minute" or "train like a warrior" and of course "Who's Boss?" which has become famous around my house with my hubby and kids, especially when I am wearing...

Hi Cathe! We get up REALLY early at my house......my 8 year old son is up before dawn with excitement! My daughters ( 10 and 5) are just as excited, but they would sleep in if their brother wasn't in their room waking them up so early! Oh well, it's all good! To tell the truth I get just...