Search results

Hi ladies, today I did After Burn. Those plank moves aren't getting any easier but the w/o as a whole gets me less fatigue each time I do it.Tonight going to listen to an American musician, Kellie Rucker, playing blues I guess

Hi everybody, today I did 4DS Bootcamp with biceps and triceps. This dvd was new to me. I have to say that the more I get to know Cathe the more I'm in love with her workouts. She never disappoints, even when her w/s turn out to be a bit too advanced for me. That only means those are the peaks...

Hi today I did the first two combos of step blasts. Had to rewind several times so did not manage to do the third combo and the blasts, but that was enough for today!!! Hopefully I'm going to decorate my Christmas tree this we. Have a nice week end you too

Hi ladies, today I did Hiit circuit lower body. It was my first time doing it and I must admit I struggled to finish it! It is tough!!! Very enjoyable, with all those different exercises, cardio and weigth based follwing one after the other. Tomorrow I will take half day off, then we have four...

Hi ladies, yesterday no time to train, it was my dad's last day in hospital. Today I did ches back and shoulder and a little bit of abs fron cxtrain express. Nice mix of exercises

Hi ladies today I did low max all the step combos and blasts. I can say I master the combos 99% so the w/o flows beautifully!!! Connie timesaver is fantastic!!! You will enjoy it!!! Let us know your impressions when you try it!

This morning I woke up at six and at 6.45 I was doing cross fire. I used the deals to buy some more Cathe's dvds, then I bought a new cell phone, the previous one had become so slow. In Milan we usually decorate the Chrtistmas tree on December 7, which is Saint Ambrogio feast, the town patron...

Hi ladies, after working at home until 3.30 pm and a visit to my dad in hospital I did kick punch and crunch, this time the whole standard dvd. Yehhh, I loved it. I consider it an intermediate w/t but really enjoyed the moves. You never get annoyed with Cathe, that's for sure!!

Hi ladies todat it was Lift it Hiit it back, biceps and shoulders, definitely a tough one. I notice my left arm is much weaker than the right one, it's almost difficult to use the same weigth when the exercise requires one arm only. Dear Shereta, if it may help, i have got to pay attention on...

Hi ladies, today it was lower body blast. Really a tough one. I cant do the lunges with the weighted barbell as Cathe and the team, so I did them with dumbells. Will feel this w/o tomorrow! Conni, good time doing preparations for a celebration day to spend with family... Cecififi dont give in...

Hi everybody! Today I managed to do workout 1 from the Timesaver dvd. Really enjoyed it and helped a lot to relax. Annette be proud of yourself, you've done so much, the rest will come, give yourself a little time. Shereta welcome to this check-in. I'm from Italy, where are you from? Cecififi...

Hi Annette, I'm impressed! Well done!!! Today I didn't make it to find even 30 minutes for a workout. With my dad still in hospital I have to go there after work. So, considering That it takes 1.45 minutes to get to work from home, 1 hour to go to hospital from my workplace and two hours from...

Hi ladies, today I had cardio core circuit on my agenda, changed my mind and did To the max. Well ooh ooh! At a certain point I told to myself:"I can't do this one". I lowered the step heigth because of my back pain and guess what?? I did it to the end. Great w/s Connie and Cecififi, we have to...

Hi Cecififi, sooner or later I'll try one of Cassey Ho w/s that you seem to like so much! Maybe a pilates one: with humidity coming back this fall my joints and my low back are in need of some pilates, I know it. Yesterady I had so much pain that I had to take two analgesics to be able to fall...

Hi ladies, today I did the step and low-impact sections of Cathe's X10. They are really tough! I was too tired to do more, but I did what I could. I think I need a rest day at this point. I also worked three hours, walked one of the dogs for 30 minutes, and this afternoon will go to hospital. My...

Hi all, today I did the combo mixing boot camp and muscle endurance! Yesterday I went to the theatre for a show so I only slept four hours last night. Tonight I'm going to bed very early... Xtrain is my fav too, I haven't started Ripped with Hiit yet so I cannot pronuonce myself on that one...

Ha men.... And cars... What a diabolic combination:-) luckily my dh (we aren't married really but it is just the same) has got a company car so his attachment to the "object" doesn't reach those levels Today I did 10-10-10 from cross train express, didn't feel like doing triceps really but I did...

Just wanted to share a mo ent with you to remember and pray for all thise who were brutally killed in Paris. I really can't understand how it is possible to kill peppople and destroy lives in the name of God. Nonsense

Good Sunday! Today I did the step portion only of Intensity, as I was really fatigue... Next week It'll be a challenge to find the time for my workouts, as my father will have his surgery on Thursday so next week will be tiring for sure... He is going to have an artificial prothesis implanted on...

Hi ladies, today I did gym style legs, quite a tough one!!! So I completed the gym style series this week. Just preparing for Sts (in afew months I guess). Yesterday was un involuntary rest day: too many things to do. Tomorrow a bit of cooking and longer sleep and maybe Intensity. Will let you...