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Morning melters. I went to DH's niece's house overnight on Saturday and when I got back my DSL line was down. Because it's so cold I think all the bits and bytes just froze to the outside of the house or something! Today is a holiday for me so I am being really lazy and having my coffee...

Hi melter ladies. I got busy at work yesterday so I didn't get a chance to post. Lots of catching up to do! This morning I did the kickbox/combat premix in Absolute Kickboxing. My core feels so strong after that workout. Deb: I prefer hand quilting if I have the time, but will machine...

I love glass containers. My favorite is beach glass since I like to collect it. Also, I like the look of big colored glass beads in a clear bowl. You could also throw in a few swarovski (sp?) crystals for a little extra shimmer.

I donate frequently and definitely notice it. They say not to lift heavy for 24 hours so I usually do a cardio the day after. My HRM shows a huge increase in average heartrate the day after. It will be a little higher for a couple more days but then goes back to normal. Also I always...

Hi Melter gals. This morning was 4DS Kickbox/legs. I do have the love for this workout, well except for the leg presses. I will always hate leg presses! I've started work on Mom's 75th birthday photo quilt, so I'm in the phase I like best - fabric shopping. I usually end up buying...

Hi melters. Today was supposed to be a rest day but since I took the rest day on Sunday I did 4DS HIS today. I do like the cardio in HIS better than LIS. Robin: MRSA has been getting lots of press lately. After DH having 2 bouts with it this past year I've learned a lot more than I...

Tneah, tho I can't imagine your 'before' photo being bad at all, I meant that you'd be showing off your 'after' photo in no time. Having someone to be accountable to is big motivation. It was the same way with me at Weight Watchers. Facing that scale every week for the weighing-in person kept...

Good morning melters. This morning was 4DS LIS. I don't know about the rest of you, but I'm kinda 'meh' on the LIS cardio. Just can't seem to find the love. The warmup starts fun with the calypso style music but then I'm disappointed after that. I think next week I'll sub another cardio in...

Hey melters. I forgot to setup my weights last night for my planned 4DS leg workout this morning so since I already had Christi Taylor's Totally Hot Cardio in the disc changer I did that instead. Actually she's a good Monday workout because you can't help but be happy after working out with...

Good evening melters. Today I was supposed to do lower body weights, but frankly I have some DOMS setting from yesterday's fun with Absolute Kickboxing and Christi Taylor so I gave myself a rest day. My obliques are especially feeling it, probably from the combat drills. Good thing I didn't...

>I will probably try >Absolute Kickboxing Monday or Wed next week...is the >Kickbox/Combat pre-mix an hour? does it include the core >workout? The only thing about this DVD that bugs me is that >there is no chapters listed so you can pick out what you want >to do eg, just the core work...

Okay, I'm back. Just want to say I totally love Absolute Kickboxing. The music was great and she is very motivating. Also, she cues so well that it allows me to concentrate on adding intensity and not worry if I'm going in the right direction. It was also nice to finally use my Firm...

Morning melters. I'm impatiently waiting for DH to leave so I can start my workout. He said he'd be going out on his errands at 10:00 and here it is almost 11:00 and he's still in his PJs and drinking coffee! On tap this morning is Absolute Kickboxing and 1/2 of Totally Hot Cardio (Christi...

Good evening melters! This morning was 4DS Bootcamp. For the drills where I had to put marks on the floor, I found that remote controls work really well! Today the boss told me to take off early, so I went shopping. Finally I bought a set of 12# and 25# dumbbells and got two 10# plates for...

Good evening melters. This morning was 4DS HIS. I read that huge email from Cathe.com. I was expecting the set to be more expensive. At $199 now, I wonder what it will be after the presale? Most likely I'll do the presale. I'm feeling kinda melty welty today. My previously 'firm' pants...

RE: Anyone from Delaware, Iowa, Michigan or Mississippi... I'm from Delaware. I'll get one out to you tomorrow or Friday.

Good evening melters! This morning was 4DS LIS. Holy cow, the thread has been busy today. Sorry in advance if I don't get a shout out to everyone in my personals. Deb: Maybe the pooches can use the treadmill after you're done. Run all that excess energy out of 'em! Cesar Millan does that...

Good evening melters! Late checkin today. Another chaotic day and night at work :(. Like Michele did the other day I woke up this morning expecting to work out and then realized it was a rest day. I turned off the alarm and got another hour's sleep. It was marvelous. Deb: Your little...

> By the way, your avatar is cracking me up. Is >that Jane Fonda??? :7 > > Emily: Yes, that's Jane. I made the mistake of telling our little group that back in the day I used to knit my own leg warmers. Then they started calling me 'Jane'. Want a pair of legwarmers?? :D

Morning melters. This morning starts a new rotation. Since the DOMS had stopped from using Gym Styles it was time to mix it up again. I jumped on the 4DS bandwagon and did Kickbox/Legs. I'm sure later today the 'wobbly legs' will really set in. Deb: I've wanted to so something like...