Search results

low max is great! but what work out isnt??!! its all fairly basic moves with low impact intervals that are simple but challenging. There is no weight work however. I like this workout, and i have read that the calorie burn during this workout is well worth it.

haha! lol I agree!! i even try to go upstairs with out them noticing i am gone and they STILL find me!!

i totally think the same thing. I am 6 mos pp and idk if its cause i am bf and my breasts are larger than before, but my shirts are def shorter!! i still wear some of the maternity stuff like tank tops cause they are longer

Dont worry you are doing the right thing!! Unfortunatly a lot of woman have to go back to work after having a baby sooner these days. I have 2 children. I went back to work 10-12 weeks after having them. I bought a higher model medela pump which has been great. The money I have saved on formula...

i have the reebok step which i have had forever! i love it!

or how about falling off the step and spraining your ankle...which i did last night..errr!

So today I purchased this book and the core book. We will see how it goes!

What is your favorite core exercise?

Has anybody read this? Thoughts? Is it worth the purchase?

As hard as it may be you have to let them cry. Put them in there bed and walk away. If you feel like you need to calm him/ her down just talk to them don't pick them up. Eventually they will get it. They will find comfort and and fall asleep but if they know that if they cry mom is going to...

Alright! I have been looking everywhere! Does anyone know where I can find the low impact step soundtrack?? I have seen posts stating it's somewhere I am dying to know.

is there somewhere on the site that you sell the music from the work outs? somebody posted that the downloaded it and i cant find it anywhere. thanks

click mix is a good place to download music and you can pick the bpm and the music is pretty good!

where did you find the downloads? i have looked on the site and cant see to find a spot to download the music?

How long did it take to get the art of teaching step and breaking routines down ect? Just looking for some insight.

I think it's low impact circuit with girls just want to have fun. I also agree with "buttercup" definatly a pick me upper.

Anybody have good suggestions for step music with a 132 bpm I am looking for websites ect. Thanks Melissa

Very cute!!

when are the sign ups??

This may be a silly question,but i am going to ask it anyway. I am going to become a group excercise instructor. I am wondering how do instructor remember there routine and how to break it down ect. I have been doing Cathe for 10+ years now and I know the routines in her videos but i am curious...