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  1. L

    Books, books and more books

    Here's a few that I enjoyed.... All The Old Knives - Olen Steinhauer Die Again : Rizzoli and Isles Novel - Tess Gerritsen. (This is book 11 in a series that starts with the Surgeon) Ruth Galloway Series by Elly Griffiths - there are seven out now Sister:A Novel by Rosamund Lupton In The Darkest...
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    Cathe Live Rotation?

    Hi Christine, this is what I did the last four weeks for a break in my ICE obsession. There are a few here and there that are dvd workouts. I wasn't looking for any particular fitness gains, I was missing the Live workouts and wanted to incorporate them into a rotation. I also alternated only...
  3. L

    Outdoor Enthusiasts (Utah area or other) Question

    My husband and I love to hike in the mountains, our favorite spots are around Bozeman, MT. I have noticed since I've incorporated spinning workouts into my rotations my stamina on rough terrain has improved quite a bit. I also finally found arm definition and increased strength with RWH Lift It...
  4. L

    Feb 18, 2016

    Better grab two towels, this workout is that good!! ;) Thank you Cathe for another great cycle workout!
  5. L

    What's your go to low key Cathe dvd?

    Great suggestions! I have felt under the weather the last couple of days from either allergies from all the wind we've had, or finally caught my husbands cold. I pulled out Step Moves and it was perfect, not too intense, easy to modify and enough choreography to distract me from not feeling 100...
  6. L

    ICE MTB intermediate???!!!!

    That is very true, I think all the burpee-type moves and air jacks makes MTB more difficult.
  7. L

    ICE MTB intermediate???!!!!

    After doing the ICE/Xtrain rotation which has Super Cuts and Metabolic Total body in it, I felt like MTB with the blizzard blast is harder for me then Super Cuts. I love them both but my favorite has to be MTB:)
  8. L

    Results from ICE....

    I have noticed a more defined core, more upper body definition and best of all a stronger less painful lower back since starting ICE.
  9. L

    x

    I did 3 weeks of the Level 3 rotation and was getting burned out on the length of them so I switched to the ICE/Xtrain combo rotation and really enjoyed that one.
  10. L

    x

    Sorry but I'm going to hop on my soap box for a second..... I understand the OP has caused controversy on another post and has obviously upset people but I feel this was a legitimate question. I was looking forward to hearing what people had to say, they had this topic on a radio station I was...
  11. L

    x

    Mine is the LOLOLOL/ hashtag song in Chiseled Lower Body Blast. I love the beat but the words drive me nuts and is usually stuck in my head the rest of the day....
  12. L

    What's your "go to" for a food hangover?

    My go to is a Cathe cycle dvd or Cathe Live spin class. I'm a happy puddle of sweat when it's over:)
  13. L

    Merry Christmas

    Merry Christmas from Kansas, we are expecting 6-8 inches of snow between Saturday and Monday. It was about 47 today with a cold southeast wind.
  14. L

    What fitness related/none fitness related item did Santa bring you?

    Merry Christmas everyone! I did not get any fitness related gifts this year because I normally buy them before anyone has a chance to , but I did get an Amazon Echo which is so cool!!! Peg, let me know if you like the Birch Box, I've been on the fence about it and would like your feedback...
  15. L

    ICE Chiseled Lower Body Blast

    Did this one yesterday and it gave me the gift of DOMS on Christmas Day!! Loved it, I did the main workout plus blizzard blast and icy core 2. Oh my, do those high rep lunge taps sneak up on you or what!?!! I agree with everyone, the slower pace has really forced me to work on my form and am...
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    Ice Boot Camp Circuit + Blizzard Blast

    I just finished this one and loved the fun factor. It follows the same format at the original Boot Camp where you do rounds of cardio, lower, upper and abs. I had started with the premix that also included ICY core but skipped to the stretch because my abs felt like they had been worked well...
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    Most viewed Cathe Live workout?

    Great thread, the ones I do the most are: Pedal Max Live (4/16/15) Upper Body Sculpting (7/3/14) Cardio Band Blast With Weights (7/24/14) Step Express With Blasts (10/30/14) Boot Camp With Step Live (2/26/15) Legs With Weights and Stability Ball (3/5/15) PHA Training Live (7/2/15) I really...
  18. L

    Nov 19th 2015

    Blasts, Barre, Band and BURN!! Really felt it with just the 5lbs and band, great workout!
  19. L

    Thursday Oct 1st 2015

    I loved the music for this class, fun and definitely "schweaty" ride.:)
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