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I have finally gotten back into the swing of daily workouts. I jumped back in with 4DS and then started learning the new Shock Cardio workouts. I think I jumped too hard too soon. My right knee is really bothering me. I'm icing and taking motrin. I've also taken yesterday off and will do...

I saw this discussed here a while back and thought I marked it but can't find it. It was basically rehab exercises and I desperately need it! Thanks! Sue <><

Sorry if this has been hashed out before, but I only just figured out what GWF stood for. I tried to do a search but was unsuccessful. I did read through the thread from just a few days ago. Here's my question. Can you use the GWF without having the online subscription? I may not be quite...

Oh thank goodness...I thought it was me! I am enjoying the workouts in regards to intensity. However, the gentlemen in the background are so incredibly distracting to me that I have to force myself to not notice them. As a consumer, I would hope to not see them again in a Cathe workout, as I...

My dvd player remote has an A-B Repeat button. I use this feature to learn any/all of my new Cathe workouts. If you aren't familiar with this feature, just push the button at the beginning of the segment you want to learn and push it again at the end of the segment. For mine, it can be as...

I just put my new one in the dvd player and started working on learning Lower Intensity. I can't rewind...and that is making it very challenging to learn this workout. I'm completely annoyed and am wondering if this was intentional in the creation of this set of workouts. I've never had this...

Thank you!

Count me in for this request!

It's been awhile since I've been on the site. Where would Cathe likely post the SC rotation? I just want to be sure that I'm looking in the right place(s). Thanks!

If I were to download Circuit Max, does the download include the premixes that are on the dvd? I saw where you answered that chapter points are the same as on the dvd, but not sure if that included premixes. Thanks for an awesome opportunity! Sue

I have the F80 and love it! We've had it for about a year now and have had no problems. When it was delivered there was a cracked hood. One phone call and they sent the broken part, no questions asked. I don't regret that purchase...I use it quite a bit. Good luck!

I did ask CS and they recommended that I had the music louder option on. I didn't. Obnoxious is the perfect word. I'm disappointed to have a problem with a Cathe product. I've never had a problem and have always been a staunch (if quiet here on the forums) Cathe supporter. It's...

I've had my LIC for awhile now but have only just played it. I was so immensely frustrated that I turned it off. I could not hear Cathe over the music! Has anyone else experienced this? I thought I'd ask here first before taking it to Cathe's customer service. Thanks!

DeSoto 400 mile bike shorts. I don't ride that far but these shorts are phenomenal...and what's so great about them is that Emilio DeSoto will stand by his product. We've been dealing with his company for years now. They're pricey, but you truly get what you pay for. I have a pair of...

I sometimes have bouts of vertigo. It began about 5 years ago after having the flu. I keep meclizine (prescription) on hand just in case. That usually takes care of it.

RE: building muscle (yay) but not losing fat (ugh)-Help... You've gotten great diet and workout information but I don't think anyone mentioned SPANX. If you get close but still want a little room in the dress, what about SPANX or the Target brand (made by the same maker as SPANX but cheaper)...

Thanks everyone. Yes, I think a food journal might be a good idea. Some days I do great and some days, not so great....I guess I'm normal. I do have a few Cathe...I had switched to running so I sold some of my unused Cathe's....enough to switch things up. Again, thanks so much for the...

Diet is fairly clean...definite decrease in junk so I don't think that's the issue. I'll continue with my plan for six weeks. If things haven't evened out by then, I'll switch to 3 days weights and 3 days cardio (running) and see where that gets me. Still, it's unnerving. Thanks all!

I'm 35 and for the last couple of years have been an on/off exerciser. Various injuries have contributed to this cycle. I've been back running 3 days/week for about six weeks (and riding my bike on Saturday mornings) and just last week added back in Cathe (circuit...

Check out http://www.beautifulreview.com for a write-up on Hylexin.