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My heart! Strong and healthy, it's there for those I love and those that love me.

Two questions: 1. Which mesocycle requires the use of a weighted vest? Did you find you needed it? 2. Does anyone have the GoFit weighted vest from Target? It is adjustable up to 20 lbs. Is it worth it or a total piece of you-know-what...

I am totally addicted to the cherrymint. I have been known to mix chocolatemint with cherrymint. The only ones I don't especially care for are the spearmint and peppermint ... sometimes a little too reminiscent of mouthwash. As far as pricey, they're still cheaper than just about anything...

I grew up in a family where religion dictated that you have as many children as God saw fit to give you. Most people in the community were of the same faith, so there were many families with lots of children. My mother had more children than she could handle, and my father worked part-time...

Super! I look forward to it :D

Maybe this belonged in the Video/DVD question section, but here goes: Once STS Cardio is in our hot little hands, what becomes of all the Cathe DVDs we have collected over the years? Will we ever need for any of the strength series (PS, S&H, GS) not to mention the individual ones (MIS, MM)...

me, too! I share magda's concerns as well. I posted this question on the STS strength forum and received two replies, but they really didn't address my question. Please help! I, too, am enjoying STS! :D

I did STS disc 6 today which introduces the 45 degree lunges. How should the rear leg be positioned during the move? Should the knee be pointed straight back (as if you are doing a regular lunge) and the moving leg is stepping out at the 45 degree angle, or should the knee of the rear leg stay...

I am so saddened by her passing. She was a beautiful actress and I'm so sorry for her family that she leaves behind. How does something like this happen? Would a helmet have saved her? It sure does make one appreciate the beauty of life.

Agree with everyone By all means, get there about ten minutes early, introduce yourself to the instructor, and ask him/her to get you set up properly on the bike--primarily, your saddle height and the fore/aft adjustment of the saddle. If these are incorrect, you run the risk of damaging your...

Do you possibly have a bun in the oven? Get it? Yeast infection, bun, late period, maybe pregnant? I hear you all groaning. Okay, I'll go back into hiding! :p (Seriously, not making fun of your situation. I hope you're better soon and you get your period, unless you were hoping for a...

Interesting article on the subject of picky eaters: http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2009/01/14/FD2H1543QS.DTL&hw=marion+nestle&sn=008&sc=424 Processed food is cheap. Look at the sale ads for Wal-Mart or Safeway and see what they put on sale. In the produce department of...

Many thanks, Fitgirl-ATX! Suddenly my calendar is much less complicated!

*bump* Please help!

I've made a mess of my calendar in the Workout Manager. Yesterday (Sunday), I tried to schedule the STS rotation to start today (Monday), and ended up with the rotation on Sunday-Tuesday-Thursday. Then, I scheduled the STS w/ cardio to start on Monday, so now I have workouts all over the...

Something simple, but sweet, if you're cooking for your special one(s) on Valentine's Day is to cook whole beets (either oven roast or boil), and then cut them with heart-shaped cookie cutters. Serve them as is with a sprinkling of salt and pepper, or use them in a salad. Not only do they look...