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Lower Body Blast this morning before work!! Legs - Check! ;) Natalie

Fantastic! Thank you!!

I am wondering about the roommate thing...This is my first RT but would love to save on expenses by having a roomie!!! Should I just go ahead and reserve a room?? Thanks! Natalie

I'm in too!! I am sooo excited to attend my very first RT!!! :D:D:D Natalie

Yippee!! Phone alarm is set for Noon - CST!!! Not that I need a reminder!! It's all I can think about!! ;) Natalie

Rock on!!! This is so awesome! Happy Monday!! :D Natalie

Hey there! I am sooo excited about this! I hope it happens! I have never been to a Road Trip and will not pass it up!! I am from central Illinois so just a 4 hour drive and I don't know anyone so you would not be alone in that!! ;) I say go for it!! :D Natalie

OMG!!! :D I am so in!!! Jumping up and down inside!!!! (I'm at work so I can't jump up and down really! :)) Thank you!! Natalie

Thanks for posting! I love pancakes and am always trying new Paleo versions looking for the one that is "just right." ;)

Deb - I haven't ever made them using the whole egg so I don't know how they would turn out...probably would taste more "eggy" then I would like. Plus I like that they are filling but not super heavy on the calories. But give it a whirl and see what happens! ;) I believe Fit44 is right that 2...

On Sundays I make sweet potato/egg muffins as post w/o snacks for the entire week. I dice up one sweet potato and saute in coconut oil and cinnamon. While those are cooking blend 12 egg whites until just a little frothy. When potatoes are done, divide them up into 12 muffin cups then top with...

Hi there! I use coconut oil for all of my cooking. Anytime I need to put any kind of oil in a pan, I use coconut oil - cooking meat, veggies, etc. I also use it in my baking recipes in place of whatever oil/butter is called for. My favorite combination so far is sweet potatoes sliced super...

I am with fit44 on this one too. I have always had problems too but not on Paleo and actually I find if I eat some grains whether it be oatmeal or I go all out and have gluten it messes me up...I have no idea how many grams of fiber I get on a daily basis...I don't like to have to work with...

I have read The Paleo Solution - Good book. Well written, good humor, down to earth and to the point. Everyday Paleo has some excellent recipes in it. Sarah Fragaso is a big name in the Paleo world, as is Robb Wolf of course, and her entire family is Paleo. I have not read the 21 Day...

Hello all! Just wanted to comment on the children. I have a six year old daughter and have just recently started transition her off of all of the processed food. It is my own fault for just wanting to get some food in her when we are in a hurry, which seems to be all of the time :confused...

According to paleo websites: Legumes also have similar traits to grains in their make-up; they contain phytates which inhibit nutrient absorption and cause inflammation. They also contain lectins and play with healthy hormonal functions. Types of legumes to avoid on the paleo diet include...

Peanut butter is one of my favorite things too! I have found that sunbutter is a decent substitution. I love to put it on my protein pancakes! Yummo!! :D Natalie

I totally understand the love of oatmeal and honestly, if/when I really have to have oatmeal, I have oatmeal. (This is coming from a girl that had oatmeal with yogurt every morning and typically again for dessert every day for about a year! :o) Anyway, I don't believe in total deprivation of...

Love, love, love the Paleo lifestyle!! I have been eating Paleo for about 4 months now and have never felt better! I have always been gluten intolerant so the transition of cutting out all grains wasn't too difficult. I have seen huge gains in muscle mass (actually seeing definition :D) and...

Hello ladies!! Happy Wednesday!! I'm glad to hear everyone is enjoying their rest weeks!! And Kiki, good work on the cardio!! I was able to bang out discs 13, 14, and 15 over the weekend and Monday along with the Low Impact Challenge Saturday and a good stairs workout on Sunday...