Paleo& Gluten Free Pancake recipes

[fit44]

The Paleo Project Blog

The Paleo Project | Paleo Pancakes


Fluffy Coconut Flour Pancakes
Fluffy Coconut Flour Pancakes


I make my own pancake syrup but microwaving a bowl of frozen strawberries until warm, and then crushing them with a fork.

Here is a recipe for blueberry syrup.
BLUEBERRY SAUCE

INGREDIENTS:
1 1/2 cups blueberries (fresh or frozen, doesn’t matter)
1/2 cup orange juice
1 tsp arrowroot powder
1/4 cup water
DIRECTIONS: Combine the arrowroot powder and water in a small dish until the arrowroot powder dissolves. Heat the blueberries and orange juice in a small saucepan and bring to a boil. Add the powder/water mixture to the blueberries and stir on low heat for 5-7 minutes, or until it thickens a bit.

 

[mini-natty]

Those look sooooo yummy!! I wonder if my daughter would like them........she is not a fan of pancakes

Just one question, for the coconut flour and butter, do you get them at health food stores? I don't think I have ever seen them in a regular grocery store here in Canada. Also, what is the price approx ??? I would not anticipate myself using copious amounts...............but then again I ADORE coconut

 

[fit44]

Yes, I get organic coconut flour from the HFS. It tastes really good!

 

[Pam_90]

Could coconut flour be made by grinding unsweeten dried coconut in a blender? Almond and bean flour can be made that way. Just have be careful and blend the almonds to much, or you end up with almond butter.

 

[fit44]

Good question Pam! I don't know, I've never tried it. I do make my own almond flour in my vitamixer.

 

[lovetostep24]

Thanks for posting! I love pancakes and am always trying new Paleo versions looking for the one that is "just right."

 

[corlickmark]

that is nice recipe. i have also a recipe that may help you to make some healthy dinner ideas.

* 4 boneless skinless chicken breast halves
* 1 medium onion , chopped
* 1 (14 ounce) can diced Italian tomatoes , undrained
* 2 cups chicken broth
* 1 teaspoon dried basil
* garlic powder or fresh minced garlic , to taste
* 1/4 teaspoon black pepper
* 8 ounces uncooked spaghetti , broken into 2 inch pieces
* 1/4 cup grated parmesan cheese

Directions:

1.
1
In a large skillet, cook chicken and onion until onion is tender.
2.
2
Remove chicken from skillet and keep warm.
3.
3
Add tomatoes, broth, basil, garlic and pepper to skillet.
4.
4
Bring to a boil; stir in spaghetti.
5.
5
Reduce heat; cover and simmer for 15 to 20 minutes.
6.
6
Return chicken to pan; cook until juices run clear and spaghetti is tender.
7.
7
Sprinkle with Parmesan and serve.