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Thank you both for your responses. I truly do need to lose a significant amount of weight, and I really struggle with that. I also find strength exercise helps me so much more than cardio, and my cardio is hit and miss because of triggering pain (even walking sometimes!!). :eek:

Does anyone happen to know of a weight loss challenge or transformation challenge anywhere? I was late to the game for the Biggest Loser Challenge America. I would like to do something like that. Any suggestions? Thanks!!!

Does anyone here suffer from fibromyalgia? What type of diet do you follow, and what exercise works best for you?

Congrats! Those are awesome results!!!

I haven't been doing so good....but today is a brand new day to get it right and make a new habit! Jaypea: I watch Biggest Loser and am finding this season to be very inspiring too!

Hi Lisa. Can you share your results? :-)

O.K. I track on myfitnesspal too. Now I know to call it mfp. :)

You ladies are wonderful! Thank you so much for the encouragement. I'll admit I've been looking around the site alot the past two days and a little overwelmed as to what workouts I want to do! I've been trying to skinny down my dvd collection and just stick to ones I know I click with (Cathe...

Hi Renee: What is mfp? :-)

Thank you, Story and Renee! Renee: When I was browsing the Weight Watcher check in group,I think I saw your name there. Is it a good check in?

Thank you both for responding! I actually walked two miles with Leslie, so at least I did something today! I tend to not "stick" to things these days. I have a few good days, something gets in my way then I'm off track! A few years ago I was so dedicated to my workouts. I set a 7:00 appt...

I've been in a major slump for awhile, and because of this, I need to lose even more weight than before. According to my Dr. records, I'm morbidly obese. For health insurance, I've had to join Weight Watchers (again) and they pay for it. I have ALOT of Cathe's dating back to her earlier days...

Hi Cathe. Currently I am doing Weight Watchers, and own several dvds (that's putting it mildly), but have lost motivation over the past two months. I own most of yours (including STS), and have the Low Impact Series on the way. I am in need of losing 70 lbs. Do you have any suggestions...

I hope somebody can help me with this question. In the workout manager, how do I determine the met value of a non-Cathe workout? Thanks for any help you can provide.

Good morning! I should be receiving meso 1 Saturday, and was hoping to start Sunday or Monday. Is this feasible or is the 1 rep test time consuming? I guess I don't know too much about the 1 rep test. Thanks for any direction or advice!!

Good morning! Can you confirm that the STS program consists of three days per week strength trg, or is it more? I thought I read you do a sts day foe example Monsay, Wednesday, Friday. Thanks for the info in advance!!!

Thank you for the great info. I am going to do a few weeks of GS and 4DS, then (GULP!!) jump into Meso 1!

Thank you all! I am going to bite the bullet and order Meso 1! Wish me luck!!

I am considering purchasing STS. I am 70 lbs. overweight, but not a stranger to working out, and even workout to Cathe and many others. Should I purchase STS (I'm planning to follow a diligent diet and add cardio as well). If I do purchase STS, do I need to purchase additional equipment...

It is fall, and time for me to get serious with my workouts and nutrition. I am considering a Gym Style and 4DS rotation. Has anybody ever done a rotation with these two series? One other question: If you were to compare GS to any of the STS meso's, which meso is it the most like? TIA for...