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I think that's the principle behind yoga. Doesn't it strengthen the muscles using only body weight? Some people have seen great results using only yoga--just look at Madonna!! I'm thinking of incorporating some yoga into my workout routine for this purpose. Just some thoughts on your subject...

Just another weird question! I love ketchup/catsup (tomAto/tomato) and have really tried to cut back on it b/c of the sodium, sugar and tons of preservatives (heinz is my fav)!! I used to eat GOBS of it on everything!! I was just wondering if anyone new of a good and clean brand (organic...

Just another self-proclaimed snob here!! I have told one (all but only one listens) of my friends about Cathe's videos and one day I was talking about KPC w/my friend Kimmy. A week later I saw her out and she was like...."Oh Ashley!! I bought that Kathy Smith kickboxing video and I absolutely...

Then maybe it could say W.W.C.U.D. (what would Cathe usually do!!!) I'm full of it this morning!!:P

I work out in the afternoons, so I usually don't eat anything right before unless I'm really hungry and then I'll eat 1/3 or 1/4 of a Trioplex bar or a fat-free/low cal yogurt. Right after my workouts (always w/weights, sometimes w/cardio) I'll have a scoop or 2 of Nectar protein powder (all...

CAKE IS THE DEVIL!!!!!!!}( }( }( }( }( }( }( (maybe we should have a bracelet that says this too!!)

Hey everyone!! I'm sitting here at work and I'm bored (probably should be working)}( (but don't wanna) :P But I just had a thought for all of you jewelry makers or even Cathe's marketing peeps--how about a W.W.C.D. bracelet?! I know that the W.W.J.D. bracelets help many people make their...

I'm glad that everyone got a kick out of that story!! I'd post the whole thing, but it would take up a whole page--there's lots of twists and turns!:o :o :o But I hope that this helps to show that if you try really hard to please others (especially when it comes to weddings since there are...

Wow Candi--did you read my mind??? That's one of the main reasons it was soooo hard to take him seriously. :-) }(

I'm just curious b/c I love fruit!!! (especially apples and grapes) I try to eat clean and keep my daily ratios around 35-45-20, but what percentage of the carbs should come from sugar, even the natural kind? Just curious if anyone knows.:D

I was recently checking on the same thing, but I've found that ACE certified professionals seem to be the most highly accredited. But, it's not an online exam. You can order the study materials online, but you have to take the exam in person, get CPR certified if you aren't already, and...

Cookie--I'm so sorry! I've been there before and it hurts like nothing else in the world. But it does get better in time, even though it feels like it never will. When I lost my DJ I couldn't accept it for weeks, but when I finally did, I found that the Rainbow Bridge was very helpful. In...

I just love reading about other people's wedding experiences!! I posted yesterday about what I knew about invitation etiquette and all that crap--but when it comes down to it, the couple should do what they really want.:o Talk about a horror story--DH and I got married almost three years ago...

RE: Daughter at college - never dreamed it would be so ... I don't have any kids yet, but it wasn't too long ago that I was on the other end--I was the one being dropped off at college!! I am so happy now that I went away to school instead of just staying at home and going to a local college...

I feel for you too!! I got married almost 3 years ago and had the same questions. I bought a bunch of books and really researched wedding "etiquette" b/c I had never really been involved in the planning of a wedding. I'll tell you what we did, which was as close to "proper" as I thought I...

I did the diet analysis phase and got really excited, but once I was given my assessment and projected plan for the phases to come I realized I would have to wait. I have a trip planned in October, which is right about the time I would be entering the fat burning phase, and I know that I will...

Hi Cathe and other experts!! I have started drinking a protein drink right after my weight workouts. (1-2 scoops of syntrax nectar protein, to be exact) I was just wondering if it's beneficial to use some sort of recovery after cardio workouts as well. I do use it after KPC because it seems...

I'm with Kathryn on Egypt, but every time I tell someone that they say, "Oh, that's not safe!!" It's a DREAM people!! I'd love to see the pyramids. Groundhog--I swam with a dolphin back in June in Florida (panama city, to be exact) but it wasn't by choice!!! It scared the S#$* out of me...

I went into a local GNC store about a month ago looking for them and they did not have them--don't know if that's chain-wide, but probably. I've only tried a carb-select/protein plus Balance bar. It was pretty good, but I'm still not really satisfied w/the nutrition content. Too many...

Hi everyone!! Klaudia's breast cancer post reminded me to ask if any other Catheites are participating in Little Rock's Race for the Cure the first weekend in October!! If so, we should also get a group together!:D