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Hey everyone! I just got this email today from a friend and I thought that I would post it here b/c it's something I've never heard before. I just wanted to share it and I hope that it's not really true. Take care:-) A New Breed Of Rapists A woman at a nightclub on Saturday night...

I just wanted to say hi to everyone b/c I've been so busy lately I haven't been able to check in and read your posts that make me laugh, cry, or think really HARD!!! :-) I was also wondering if Cathe has posted anything or if any of you know if there's a road trip plan in the works. I think...

Just one more big hug for Cathe and your family. I also want to say thanks to Gina as well!! You did an amazing job keeping us all updated on the status and the thank you note was VERY sweet!:-) I am such an animal lover and it made me feel much better to be able to help out.

Thanks for clarifying, but I'm still confused about something. My friend was saying that ADP is a by-product that's produced when ATP is used, kind of like lactic acid--which could make sense if "using it up" means using one phosphate molecule. Is it then (in ADP form)taken away from the...

Hey everyone!! I haven't been checking in very much lately 'cause I've been crackin' the books!!! I'm studying for the ACE exam and there's a lot to learn! x( I've hit a point of confusion and I need some clarity from those that know about exercise physiology. I understand what ATP...

My future sister-in-law (hopefully:-) ) loves chex mix and I always joke with her that I'm going to make her a necklace out of it!! In other words, I can relate to your goofy post!!!:D

I, personally, haven't done any research on Lance Armstrong so I don't feel comfortable speculating on his personal life. I do, however, admire those who are in peak physical condition for their dedication and performance. Just my op--didn't want anyone to think I was a...

My brother has one of the Lance bracelets! He lives in Portland and they all wear them to show their support for all that he represents. I think that the WWCD bracelet would HAVE to be purple, though, just b/c it's fun!! Tee hee!!!}(

You guys are funny!! Mindless entertainment vs stupid celebrities vs good news vs bad news---what a debate!! I don't watch Nip/Tuck b/c I choose to stick to MTV and VH1 for my "empty" entertainment (kind of like "empty" calories IMO) but I do have to say that some of these stupid "news" shows...

Thanks alot everyone! I'm definitely feeling the love--"I can feel your energy!!" (sound familiar?:P ) If anyone has taken this exam and/or has any advice to help me prep for it, please share! I'll definitely keep you all updated and share what I learn!!:7

I know that some exercises work the lower back, but I don't know if they help with back fat. (supermans,dead lifts to a point) Maybe someone else can help. I also hate "armpit fat" that sticks out when you wear a tank top!!! x(

Hey everyone!!! I need some lucky wishes and lots of support! I just received my home study program from ACE in the mail yesterday--I'm gonna give the personal trainer certification exam a shot!!! I just want to say that everyone here (along with Cathe, of course!) has taught me so much and...

I'm gonna say my hair--b/c it's the only part of me that I absolutely know doesn't jiggle AT ALL!!!!! LOL:P

I just noticed that my subject line and post refer to PUB, when it's actually PLB that I'm talking about!!! I feel like a big Dummy!! Thanks for the input:-)

Bill Rocks!!!:-) What a sweet and lucky man you are!!! You have one very HOT CHICK }( for a wife and it sounds like you just might deserve her!!! Happy Birthday Diane Sue and Dani!!! I hope you ladies have a wonderful day (and year for that matter)!!!

Hi Cathe and everyone else--I have a question about the PUB workout. In the stability ball segment, there's a glute exercise where you lay down and put your heel on the ball w/the other leg extended up in the air. (it's in other workouts too but uses a step) For some reason, I CANNOT do this...

Carole--I like your response the best!! 4-8 servings a day:) :D :9 I love it!!! Watermelon has definitely been in abundance this season and that's one thing I just can't resist! Every time I start eating it, I can't stop!! Everyone tells me that it's ok b/c it's only fruit--but there's a lot...

I just want to let you know that you're not alone!! I fell down the stairs at my parents' house back in the first week of July. I hurt my knee and my ankle and I think I broke a toe!! The knee and the ankle healed after about a week (nothing major) but my toe still hurts!! I should have gone...

Well come on, Diana, crack that whip!!!! There's cake on the loose and it must be resisted!!!:-) }( }( :-) :9 :9 :9 :9 :9 :9 :9

Thanks for the suggestions!! Wow Candi, that does look like a lot of work! I think I may just buy an organic brand and try to cut back, which I already have quite a bit! I'll definitely save this recipe though, and maybe try it this winter when I'm stuck inside and in need of something to...