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Hi Ceci busy life..... Your body is talking to you:" relax, slow down"..... Today I did All out low impact hiit! Love, love , love it! As you know I have to stop working the upper body for now, so my ws are cardio, step, kickbox, legs, metabolic and circuit. A good choice but I have to always...

Hi there! Today was a rest day for me, lots of errands and things to do. My DH and I have spent this morning looking for local farms that sell their own fruits and veggies. There are a lot where we live, but we use to do our grocery shopping at big supemarkets. Now we wish to change this a...

Sorry Henriette, I called you Annette. I am tired!!!! Almost falling asleep..

Hi Annette, nope, no 21 day fix extreme on my shelves, lol. Today I did Cathe live ice chiseled upper and lower body, was kind of an intermediate workout, even more now that I have to use very light weights. In this period I have several phisical ailments. So I will have to slow down a bit...

Hi there, today I did cardio intensity step by Cathe live. I didn't feel very well today so I can be satisfied I finished it. Henriette, everything will be all right with outcome, I am sure.

Lucky you Annette, here in Milan we are having heavy rain and water floods. Henriette, let your stitches come out and enjoy the time you can spend on workouts other from cardio and hiit. They will be there when you are ready! I can't do much upper body work now due to my wrist pain but I am so...

Hi Elsie, sorry you are not feeling well. Sooner or later this will pass as everything is in constant change. I cannot resist eating something sweet at the end of my dinner, it' s a way to reward myself after a long day of work and stress (I have a very low resistance to stress!). So I don't...

Hi Annette, bravo!! You worked so hard and these results are really deserved! Elsie, I am in love with Cathe live, and in the future I think I will be using live workouts more and more and you tube also. There's so much out there. But there are definitely some workouts by KCM and Michelle...

Hi Zora! This was my first book by this author. I came acrooss this book by chance. I googled American bestsellers and was taken to a page on the most sold books written in 2013 if I am not mistaken. I am fascinated by Africa and America, would also like to get a deeper understanding of ratial...

Henriette, it seems like you woke up early today! Just like me, woke up at 6.a.m and there was no way I could fall asleep again, so I spent my time with some ironing....so the ironing for the week end is done..,

I usually compare Amazon uk and Germany as well, but have never had a look at amazon.com assuming that would be the most expensive considered the custom fees. I will check that as well from now on. thanks for the suggestion Henriette!

Thank you Elsie, I have never tried apparatus pilates, it's expensive here as well, but I used to attend traditional pilates classes a few years ago and I felt so good, it really works your small muscles so well, has so many beneficial effects on your spine and not only that. Where I live now...

I just finished "Americanah" by Chimamanda Ngozi Adichie: the story of a Nigerian girl who leaves her country and goes to the Usa where she understands what it means to be black and be treated like a black. She goes to University, finds her way into the good American middle- class and starts a...

Great workouts ladies as always. Elsie Which pilatess workourts do you do? I would like to do some pilates again. The only dvds I own are from the firm but I don't like them so much.Henriette where do you buy KCM dvs? It's so expensive to purchase from the Usa. Take care my friends

Hi everybody! The last two days were really hard on me. I did not feel well at all. The doctor who visited me for my arm problems prescribed me pills against the infllamation but they were really too strong for me and collateral effects were worse than remedies: heavy headache, stomach problems...

Hi ladies today was lower body blast except floor work+ 100 hundred hip thrusts. I arrived late from work so I am glad I managed to do all this.

Hi Elsie and Ceci thanks for your words and incouragement and suggestions! Elsie, I have been looking for Linda Wooldridge workouts on Amazon and on youtube, and to Sleek technique as well for some good workouts. Actually I would prefer not to buy any new dvds, as you said there are so many on...

Hi ladies, sorry I did not check-in yesterday. These two days I have been trying more Cathe live, yesterday was boxing cardio with stability ball abs, really enjoyed it, while today was Cross fire express and a a dance inspired workout with Jessica Smith. Yesterday morning I had my left arm seen...

Hi everybody, I worked at home today,then it was clean max, so "rest day" for me!

Henriette, I spent a little fortune last year to buy Cathe's dvds. Custom fees really make the price much higher! Value added tax is added to them as well. I own 90 to 95 % of her dvds now, so On demand is not necessary at all. I would spend again every penny on Cathe's dvds but the high...