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There are people complaining on the Cathletes FB page about losing the connection or having the audio and video not sync with Cathe Live. I did the 8/3/17 Cathe Live workout on my iMac yesterday morning and it stopped 5 times. I had to completely start over again and then FF to my spot...

obama While I am happy our country elected it's first African-American President, I am not happy it was a democrat. Oh well, you win some, you lose some. He has a tough road ahead of him and it's not going to be easy. I hate to say it.....but I fear we will have another terror attack if he's...

I think minimally you need a 10 X 10 area to comfortably work out and not feel cramped. Angie

My floor is 10 X 10 and you really cannot go too much smaller, especially if you are pulling out equipment all the time, i.e. step, stability ball, weights. I use flooring from Great Mats, it is those puzzle pieces and it comes in all colors. My floor was only $191.45 for 5/8" thick mats in a...

I am approaching my 45th birthday and I can totally relate to you. Just a few years ago I thought to myself, I will never dislike cardio. Well...the body says otherwise. I am achy quite a bit too and believe weight work is more important and effective as you age. I will still do cardio, I...

Cathe- I just saw the blog posted on 2/10 and saw your barbell was really loaded up with the weight. I know everybody is different but generally, I am able to handle the same amount of weight you handle in your DVD's. So, can you please tell me the weights you used in STS? My barbell...

Cathe, I am 44 yrs old and have been running for about 25 years. Until I was 30, I ran 30 miles a week and have tapered to 18-24 miles a week. I usually run 6 miles every other day and I do your routines on the alternating days. I am getting burned out by running though. I have this sick...

If this is the first time you have done Cathe's routines, they will be hard for you. Most of us have followed Cathe for years and when she comes out with a new routine, we are somewhat familiar with the moves. Some routines are easier than others. It will take you time but you will master...

Cathe, I was doing your new Lower Intensity Step workout this morning when I heard you say "Madonna" during the final step blast portion of the workout. I had to rewind it because I wasn't sure. It reminded me of the time you said "Tootsie Pop" during another video long ago. I got a little...

I would definitely get some foam mats for your floor. I use 25 tiles, 5X5, for my workout area. It is plenty big enough. Here are the ones I use and I see they are on sale: http://www.greatmats.com/products/foamspecial.html I only have one mirror but it is really big, covers one whole...

Cathe- I got an e-mail from Bryan Kest's Power Yoga that stated he was now offering live streams of his classes for a fee. Is this something you would consider doing? You can check it out at: www.poweryogastore.com Click on Live Webcasts on the page. I would love to participate in...

Cathe- I saw the funniest....I mean funniest.... exercise video clip on SNL last weekend. Drew Barrymore was host. You HAVE to see it. Go to www.nbc.com/Saturday_Night_Live/ and click on Featured Video about half way down the left side of the screen (the writing is small) and then click on...

I think Britney was just catching up on the re-runs of "Top Chef" and decided to be like Elia and Ilan. Angie

I would opt for Kick, Punch and Crunch too. I like it alot better than Kick Max. It definitely has more cardio than Kick Max. Angie

I have a TRUE, one of the lower-end models (about 2K) and have had it for 2 years and I LOVE it. It gets alot of use between my husband, daughter and myself and never have had a problem with it.

I am in the same position. I have a very low ceiling in my basement and there are lots of fingernail scratches in my drop ceiling!! However, I was kind of glad I couldn't throw the stability ball as my arms were killing me. I can't even raise the ball over my head so I just modify the moves...

There are really good mats that are like the puzzle type mats people are referring to but I think they are a bit more durable. You can find them at Greatmats.com. I have a 10X10 area and really wouldn't want a smaller area than that. They are more pricey than the puzzle mats but I have had...

I think you misunderstood what she wrote. She was asking if a clear 8X8 floor area was big enough for step workouts. She wasn't speaking of clear-colored mats. We have been talking about the 7/8 dense foam mats that are on the Great Mats website. You can order any size you want, you just...

I think that is fine to start with. The great thing about these mats is that you can always order more. I have a 10X10 area that provides more than enough space for step workouts. I like the extra space because when I do the "Gauntlet" on "Terminator" I use both my regular step and high step...

I have the 7/8" thick foam flooring that is shown on Great Mats website (link is in a post above) and that works very well for me. I must tell you it is a bit slippery when you first get it but that wears off after awhile. Angie